Several exercise methods to increase male sexual function time

The duration of sexual function is related to men's face and the quality of their married life. If men have sexual dysfunction, it is undoubtedly a huge blow. In fact, men all want to have the stamina to last a long time without ejaculating, so how can we exercise to increase the duration of sexual function?

1: Lie prone and stretch your body as far as possible, stretch your arms forward, lift your head slightly, stretch your arms forward and your legs backward as far as possible, maintain each stretching movement for 10 to 15 seconds, and then slowly relax.

1: The posture is similar to ordinary push-ups, but the difference is that your knees are on the ground. Extend your arms slightly outward to support the ground, and then bend and straighten your arms to do push-ups. Remember to keep your waist slightly bent. Hold each movement for 10 seconds, then start over again, but remember to do it according to your ability.

1: When men are engaging in sexual activity, the waist, back, hands, and arms play a very important role, because these limbs are the main points of force in the sexual life of men and women. Long-term exercise of the above-mentioned parts is conducive to strengthening the support of the arms, waist and back, thereby achieving the purpose of improving and enhancing sexual function. Exercise can enhance the tension and contraction of the muscles around the male lower body, and enhance local blood circulation, expansion, and congestion, thereby promoting blood filling in the pelvic cavity and genitals and enhancing sexual function. Sit-ups and push-ups can be done at least 20 times each in bed before going to bed every night. The anus lifting exercise can be done anytime and anywhere, and it feels like a sudden pause when urinating.

1: The abdominal muscles are perhaps the most important muscles for men during sex. The most commonly used sit-ups can strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms over your chest or clasp them behind your neck for support, and slowly lift your head and shoulders 4 inches off the ground. Hold this position for 3 counts, then relax and repeat the movement as many times as you feel comfortable. Slowly increase the number of times based on your personal practice.

1: As the name suggests, this set of movements is like a cat stretch. First, stretch your arms forward, bend over and touch your palms to the ground, then sit back above your knees until your buttocks touch your heels, kneel with your knees on the ground, and your buttocks touch your heels. Try to stretch your arms, head and back. Maintain the stretching movement for 10 to 15 seconds, then slowly relax and repeat the whole movement.

1: Lifting weights and pull-ups increase flexibility. Rolling on the bed requires flexibility in the shoulders, up and down, left and right. For best results, stretch your arms forward, grab your left wrist with your right hand, and then stretch your arms above your head and push slightly backward until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat this movement one or two more times.

Repeat 10 times, about 5 times a day. After a period of time, you will feel more sensitive and easier to control your orgasm. Some people can achieve longer orgasms through these exercises.