Six things men fear most about prostate health

The prostate is a male-specific and very important sex gland organ, and its health is related to male sex life. As experts say: physical health is the basis of perfect sex. If the prostate becomes diseased, it will not only affect the quality of sex, but also may affect fertility. At the same time, the prostate is more delicate and needs to be well protected. There are six most fearful things about the health of the prostate that men should stay away from.

1. Fear of urinating too late

There are many kinds of toxins in urine, and the process of urination is equivalent to the body's detoxification. So when you feel the urge to urinate, you should urinate immediately, and don't hold it in. The most direct harm of holding urine is that it gives bacteria an opportunity to take advantage. Under normal circumstances, bacteria parasitize the lower part of the male urethra, and these bacteria will be flushed away during urination. Frequently holding urine will weaken the flushing effect of urine, causing bacteria to multiply and retrograde into the urethra, thereby causing prostatitis.

2. Fear of long-term stress

When a man sits, there is pressure on the prostate. Sitting for a long time will directly compress the prostate, causing congestion of the gland, making it difficult to excrete prostatic fluid, and thus causing aseptic inflammation. Therefore, it is recommended that men stand up and walk after sitting for 40 minutes. If you drive or sit in a car for a long time, you should also pay attention to changing your sitting posture to allow the prostate to fully relax.

3. Fear of alcohol

To protect the health of the prostate, men must stay away from alcohol. Excessive drinking is very harmful to the prostate. Because alcohol promotes the dilation of capillaries, causing congestion and edema of the prostate tissue, causing prostate discomfort. The prostate is congested quickly and subsides slowly, and the clinical symptoms last for a long time. Therefore, alcoholics should pay attention to the health of the prostate. In addition, studies have found that alcohol has an inhibitory effect on male sexual ability. The mechanism may be that alcohol, as an inhibitor of the central nervous system, can interfere with the reflex transmission pathway aroused by sexual excitement. In addition, in recent years, it has also been found that alcohol can reduce the levels of testosterone in the blood circulation of healthy young men and the levels of progesterone and estrogen in the blood circulation of young women, which is also one of the important reasons for the decrease in sexual desire.

4. Fear of spicy food

Some people have a strong taste for spicy food. However, spicy food can unknowingly harm health. Eating spicy food can stimulate the prostate and urethra, cause blood vessels in the prostate to dilate, reduce the resistance of the prostate, and may also cause the prostate's parasitic bacteria to grow and multiply in large numbers, inducing acute prostatitis or aggravating the symptoms of chronic prostatitis.

5. Fear of cold

Coldness can cause diseases and harm human health. In terms of sexual ability, coldness can increase the excitability of the sympathetic nerves, causing the prostate gland to contract, the gland ducts and blood vessels to dilate, resulting in chronic congestion, aggravating the accumulation of prostatic fluid, and leading to prostate disease attacks. To protect the health of the prostate, you must prevent cold and keep warm, and eat less raw and cold food.

6. Fear of irregular sexual intercourse

Regular sex life not only brings pleasure to couples, but also greatly benefits physical and mental health. On the contrary, irregular sex life will affect health. Too frequent sex life will lead to excessive congestion of the prostate and induce prostatitis. Excessive suppression of sexual desire will cause prostate fluid to accumulate and induce inflammation. In addition, interrupting sexual intercourse before ejaculation and ejaculating outside the body will affect prostate health. Therefore, whether it is excessive sexual intercourse or excessive restraint in sexual intercourse, it will affect prostate health. Therefore, it is recommended that couples have regular sex life.