How to prevent cardiovascular and cerebrovascular diseases? Develop these good habits!

Common cardiovascular and cerebrovascular diseases in life include cerebral thrombosis, myocardial infarction, etc., and this type of disease is also known as "rich disease". Now people's lives are getting better and better, and more and more people are suffering from rich diseases. So how can men prevent cardiovascular and cerebrovascular diseases in their daily lives?

Maintain a good work and rest habit

Good work and rest habits are important indicators of a healthy body. Scientific experiments have shown that people between the ages of 25 and 55 should get up between 5 and 7 a.m. every morning because this time is most suitable for the physique of middle-aged people. Getting up at this time can reduce the viscosity of the blood to the lowest. Resting between 9 and 11 p.m. can fully ensure that the body's functions can effectively regulate themselves and repair the body's deficiencies over the day (such as insufficient nutrition during the day). Elderly people over the age of 55 can just keep the habit of getting up early. At least 6 hours of sleep a day is enough to regulate their own functions.

Exercise more

Exercising more is good for your health. Exercise is not limited by age and varies from person to person. I suggest that everyone do more morning exercises, run, breathe more fresh air, do not sit after dinner, go out for a walk, balance your good mentality, and relieve your uneven emotions.

Eat more fish and foods rich in arginine

Arginine replenishes the kidneys and helps replenish blood vessel tension and inhibits the formation of vasodilator factor 1 oxidation that causes platelet aggregation. Fish are rich in high-quality proteins such as methionine and taurine, which help improve blood vessel elasticity and reduce blood fat deposition. Sea cucumbers, loaches, sesame, yam, ginkgo, tofu skin, and sunflower seeds are all foods rich in arginine, and eating more is beneficial.

Supplementation should be appropriate

Chinese medicine has always had the idea of ​​nourishing the body in winter. There is less exercise in winter, and coupled with the rich diet and medicinal tonics in winter, it is easy to cause increased blood lipids and cardiovascular and cerebrovascular diseases. Therefore, I personally recommend that health care should be carried out according to personal constitution and not blindly nourish the body.