What are some nourishing medicated foods for men?

Nowadays, health preservation is a topic that many people are paying attention to. There are many types and methods of health preservation, such as aerobic exercise, yoga, and medicinal diet. However, these health preservation methods are mostly used by women, especially medicinal diet health preservation, which is mainly used by women. However, there are some medicinal diets suitable for men around us. What are they? Let's take a look now!

Lily Porridge

Fang Yuan: Records on Food and Drink

Ingredients: 30-50 grams of fresh lily, 50 grams of polished rice, and appropriate amount of rock sugar.

Preparation: First, add polished rice and water to cook porridge. When it is almost cooked, add lily and cook until done. Add appropriate amount of rock sugar and it is ready to eat.

Efficacy: Nourishes yin and moistens dryness, clears the mind and soothes the nerves.

Indications: Hypersexuality, easy erection, spermatorrhea and premature ejaculation in patients with Yin deficiency and hyperactivity of fire constitution, accompanied by deficiency-heat, irritability, insomnia, dry mouth and thirst.

Explanation of the prescription: This prescription is suitable for cases of yin deficiency and yang hyperactivity, and the yang fire is agitated, so the penis is easy to erect; the virtual fire is inflamed, the lung and stomach fluids are damaged and heat is generated, which can disturb the mind, so there is virtual restlessness and insomnia, thirst and love of drinking. The lily in the prescription moistens the lungs and produces fluids, the rice replenishes qi and produces fluids, and the rock sugar moistens the lungs and harmonizes the stomach. This prescription can reduce the virtual fire of the lungs and stomach, and relieve the virtual restlessness and thirst.

Leek porridge

Fang Yuan: Compendium of Materia Medica

Ingredients: 30-60 grams of fresh leek or 5-10 grams of leek, 100 grams of polished rice, a little salt.

Preparation: Take fresh leeks, wash and cut into small pieces, or grind the leeks into fine powder. First cook the polished rice into porridge. When the porridge is almost done, add the leeks or the fine powdered leeks and fine salt and cook into porridge.

Efficacy: Nourishes the kidneys and strengthens yang, consolidates essence and stops impotence, and strengthens the spleen and stomach.

Indications: Impotence, premature ejaculation, frequent urination, soreness and coldness in the waist and knees, cold pain in the abdomen, diarrhea, etc. caused by spleen and kidney yang deficiency.

Explanation of the recipe: Leek is also known as Qiyang grass and Zhuangyang vegetable. It is a food that warms the kidney yang. "Compendium of Materia Medica" says: "Leek porridge warms the middle and warms the lower body." It can nourish the liver and kidney, strengthen yang and consolidate essence. It can be used together with polished rice to nourish the liver and kidney, warm the middle and strengthen the spleen.

Although the above-mentioned medicated diets that can help men are simple to make, their effects cannot be ignored. In fact, both dietary and exercise can play a role in our bodies. If male friends want to maintain their health, they might as well try the above methods. I believe you will not be disappointed.