Reduce glans sensitivity

We all know that premature ejaculation caused by glans sensitivity is one of the most common problems that troubles men. Many male friends have tried various methods to reduce the sensitivity of the glans, but the results are not ideal. Therefore, many male friends want to know how to reduce the sensitivity of the glans through exercise, so as to achieve a satisfactory sex life. Then let's learn how to reduce the sensitivity of the glans!

1. How to judge whether the sensitivity of your glans is too high?

1. In a relaxed state, completely pull up the foreskin and gently knead the glans with your fingers. If you feel itchy and want to move away, it means that your glans is too sensitive. If it is only slightly itchy and you can tolerate it, it means that your glans is normally sensitive.

2. Look at the smoothness and fullness of the glans. If your glans has many fine wrinkles on the surface when it is flaccid, then your glans sensitivity is normal. If there are no wrinkles when it is flaccid and it is very smooth and full, it means that your glans is more sensitive. If your glans still has wrinkles after the penis is fully erect, and it is not firm enough, it means that you have practiced a lot and your glans has been completely desensitized. If the glans is full and firm, and the surface is smooth, it means that your glans sensitivity is too high and you have very little practice. You need to take the initiative to exercise to reduce the sensitivity of the glans.

Second, the method of the front part of the penis sensitivity:

⑴Try to turn up the foreskin to expose the entire glans. Of course, the foreskin will automatically turn down after a while. It's okay. If you feel that the foreskin has turned down, turn it up again. This work needs to be repeated for a long time, maybe ten days or a month. Until the foreskin is completely turned up and fixed, it will not fall down again.

⑵It is best not to wear underwear, go topless, and wear rough pants, such as jeans. It will feel itchy at first, but over time it will unconsciously reduce the sensitivity of the glans.

⑶Sleep naked at night (unconscious exercise)

⑷ When you are alone, you should expose your lower body, including when sleeping, working, and walking.

5. Actively rub the glans and the glans. You can use props and control the temperature yourself.

3. General Practice:

Hold the foreskin of the penis tightly with your left hand and pull it towards the back of the penis. Rub the glans with your right hand. Make a ring with your index finger and thumb to rub the glans and the glans. Also rub the front of the glans and the foreskin behind the glans. Pay attention to the angle. You can do it with both hands or change the direction with one hand. You can use props appropriately, such as a towel with hair and a soft brush. It is recommended to use a dried loofah used for washing pots, but don't use it at the beginning. You can use props after a few days of bare-handed training. After half a month of training, the sensitivity of the glans will reach a normal level.