What foods are most harmful to men's kidneys? You should never eat these four foods

1. High-salt foods

Salt is a food that should not be eaten too much. High-salt food will increase the protein content in our urine and greatly increase the risk of kidney dysfunction. High-salt food will not only increase the burden on the kidneys, but may also greatly increase the incidence of kidney diseases.

2. Coffee

Regular coffee drinking will increase the calcium ions in the urine, which will increase the incidence of kidney stones and osteoporosis. The more calcium in the urine, the easier it is to form stones. Therefore, you must not drink more than 2 cups of coffee a day. If you have the habit of drinking coffee, pay attention to supplementing with more high-calcium foods on a regular basis.

3. Frying food

Eating barbecue and drinking cold drinks is such a pleasant thing in summer, however, this eating habit will increase the risk of death of kidney disease patients by 50%. Fried food contains a lot of harmful fats, and sweet drinks are very high in sugar, which even healthy people's kidneys have to spend a lot of effort to filter, not only hurting the kidneys, but also easily causing high blood pressure and diabetes risk.

4. Strong tea

The fluoride content in strong tea is very high, and fluoride needs to be excreted mainly by the kidneys. Therefore, drinking too much tea, especially strong tea, once it exceeds the metabolic range of the kidneys, fluoride will accumulate in the body and will definitely affect kidney health.