Can running lower blood pressure? Five tips to lower blood pressure

Some people with high blood pressure like to lower their blood pressure through exercise, so that their blood pressure remains within a healthy range. One of their favorite sports is running. Does running really have the effect of lowering blood pressure? In fact, experts believe that brisk walking is more effective. Here are some of the best ways to lower blood pressure.

1. Working a step slower

A sudden task can easily increase stress and blood pressure. A study by the University of California, USA, reminds us that we might as well put the task aside for a while and sort out our thoughts before starting again.

2. Walk briskly regularly

Studies have found that brisk walking can reduce systolic and diastolic blood pressure by 8 mmHg and 6 mmHg respectively for patients with high blood pressure, which is even better than running. It is best to walk for 30 minutes a day, at least 5 days a week.

3. Close your eyes

Computers, television, books and newspapers... Too much and too diverse information can overload our heart and brain. At this time, you might as well close your eyes, isolate yourself, and take deep and slow breaths to help reduce stress response and stabilize blood pressure and heart rate.

4. Listen to classical music

Research from the University of Florence in Italy found that listening to soothing music, such as classical music, piano music, and simulated nature sounds, for 30 minutes a day can reduce systolic blood pressure by 3.2 mmHg; if you persist for a month, systolic blood pressure can be reduced by 4.4 mmHg.

5. Treat snoring

Researchers at the University of Alabama in the United States found that many patients with obstructive sleep apnea have high aldosterone levels, which in turn causes increased blood pressure. Experts suggest that snoring should not be taken lightly, and the earlier it is treated, the better for blood pressure.

According to foreign experts, if a person can eat more sweet potatoes or potatoes on a regular basis, then the person's blood pressure will definitely be very stable. Therefore, if you want to treat high blood pressure, you should eat more sweet potatoes and potatoes. In addition, if you want to lower blood pressure, you must not drink alcohol, whether it is wine or beer.