What exercises should men do to improve their sexual ability?

Men want to have better performance in sexual behavior, which muscles need to be exercised? When the pelvis is pumped by men, you need to spare the bending and extension muscles below, and the hip flexors need help because these muscles surround the lumbar spine. The transverse spinal muscles, with the assistance of the rectus abdominis and transverse abdominis, can prevent your hip flexors and lumbar muscles from being strained. It also depends on your posture, there are many small muscle groups that can help the body to be added up, forward or downward movement.

What exercises should men do to improve their sexual ability:

The overly professional muscle terms may be difficult for people to understand, but in order to perform better during sexual intercourse, men mainly need the following points:

1. A solid foundation, namely the shoulders, triceps and chest, which will ensure that you can support your body weight for longer periods of time, giving you greater ability to achieve some of the more difficult sex positions.

2. Better flexibility allows your body to open wider.

3. Greater strength. Some people feel back pain, soreness or even cramps after sexual intercourse. This is the result of muscle imbalance. You need to exercise some neglected small muscle groups, keep them flexible, and be ready for the "next round" at any time.

4. Better physical fitness. Many men will exercise the size and strength of their muscles, but ignore endurance. Sexual intercourse requires muscle endurance and rhythm, so endurance training is needed to imitate certain movements in sexual intercourse and exercise some small muscles to prevent them from getting tired too easily.

The above is an introduction to what exercises men need to do to improve their sexual ability. To exercise a better body, it does not matter how many barbells you can lift, but it depends on your ability to swing your body. "The wonderful sex is caused by some small muscles that you can't see or touch," said the author. "It is not difficult to cultivate these tiny and sexy muscles, but you must develop your strength, endurance and flexibility to strengthen and lengthen the muscles."