What should I do if my calves are too thick?

There are many types of leg shapes, such as carrot legs, elephant legs, and pencil legs. Many people hope to have a pair of beautiful legs and wear a pair of beautiful pants when going out. A pair of beautiful legs can increase the rate of turning heads. Not only girls want to have beautiful legs, but boys are also paying more and more attention to their image and want to be long-legged idols. However, some boys have too thick calves. So what should boys do if their calves are too thick?

Daily habits: Eat low-fat and high-fiber foods regularly, pay attention to your standing posture, keep your abdomen tucked in and your body erect, and make it a habit. Finally, here are some suggestions for auxiliary methods: insist on post-bath massage. After each bath, apply some lotion to your palms and massage your legs and ankles. This can speed up blood circulation and improve metabolism, especially after exercise.

【Slimming calf exercises】

Method 1: You can sit on the ground, raise one leg to a right angle, and hit your calf with your fist. You can do this for 5 minutes on each side.

Method 2: When you are on holiday, you can put some bath salts on the market in the bathtub and soak your calves for a while to relax the muscles. After the bath, you can also pat your calves to speed up blood circulation.

Step 2: Strengthen fat-burning and tightening exercises

When the calves begin to become soft (or the calves are naturally loose), the next round of weight loss work is to enhance the fat-burning and tightening effects. You can do some tightening exercises every day.

Sports(1)

1. Place the front end of the foot on a raised platform and press the foot down as much as possible.

2. Then use your calves to lift up to raise your whole body.

Repeat this set of movements rhythmically for 20-30 times, and try to stand up and press down as hard as possible until you feel a little sore. You can use one hand to support yourself to maintain balance.

Sports(2)

1. Lie on the ground, stretch your legs up to 90 degrees with your body, place a long towel across the back of your feet, stretch your arms, and stand on tiptoes.

2. Use both hands to press the towel down, and press down the soles of your feet at the same time, keeping your hands and feet straight.

Repeat this set of movements 40 times to tighten your calves and make your calves look longer.

Step 3: Final Sprint to Slim Legs

In addition to massage, proper eating habits can also create beautiful legs.

1. Vitamin E helps remove edema

Poor blood circulation can easily lead to swollen feet. Foods containing vitamin E can help speed up blood circulation and prevent leg muscle relaxation. Foods rich in vitamin E include almonds, peanuts, and wheat germ.

2. Vitamin B group accelerates metabolism

Vitamin B1 can convert sugar into energy, while B2 can accelerate fat metabolism. Eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts, spinach, etc.

3. Eat less salt to reduce edema

Frequent consumption of salty foods can easily lead to excessive water accumulation in the body, causing edema, which is easily accumulated in the calves. In addition to reducing salt absorption, you can also eat more potassium-rich foods, because potassium helps excrete excess salt from the body. Potassium-rich foods include tomatoes, bananas, potatoes, celery, etc.