What is the best way to treat premature ejaculation?

The problem of premature ejaculation troubles many men, and we all know that premature ejaculation has a great impact on harmonious life. Therefore, for patients, it is important to understand the causes. Only after scientifically understanding the causes can they deal with them correctly. First of all, they must pay attention to eliminating the burden in their hearts, especially during sexual life. Excessive mental and psychological pressure can also cause premature ejaculation.

1. Several important factors

1. Eliminate negative psychological effects. Maybe you are too tired or too nervous. It doesn't matter. Maybe it will be fine next time! So don't have any psychological burden. It is the psychological effect that often has the greatest impact.

2. Communicate well with your significant other. Communication is the main way to solve problems. If you keep anything in your heart, it will never be solved. Therefore, communication is very important. Moreover, your significant other plays a big role in your life.

3. Actively exercise and keep fit. A strong body is the capital of revolution. If you lack exercise, the effect will definitely be poor, so you must keep yourself in a strong body.

2. Examples of temporary methods

1. Rinse with cold water beforehand. Because it is easy to get excited when the temperature is high, and the excitement is reached faster, so it is necessary to lower the temperature!

2. Wear a condom. Because there is a layer of membrane between the two, practice has shown that wearing a condom can last longer than not wearing one.

3. Respond calmly. Mental tension and stimulation can have a great impact on you, especially if you are not in a comfortable environment.

4. Divert your excitement. The brain is an important place for transmitting information, so you need to distract your brain from excitement, otherwise it will go away very quickly.

5. Conquer with sexual ability. If you have strong sexual ability, you may as well ejaculate once first, so that the second time will last longer and you can perform normally.