What to do if you get prickly heat in summer? Fruits and vegetables can help

Anyone who has had prickly heat knows that the itchy feeling is unbearable. But the hot summer is also a season when prickly heat is easy to occur. What should we do if we have prickly heat? In fact, some fruits and vegetables in our lives have a good effect on prickly heat.

1: Bitter melon has the effects of clearing away summer heat, eliminating heat and detoxifying. Cut the fresh bitter melon, wash it, and apply the cut surface to the affected area 3 times a day to eliminate itching. Applying with green bitter melon slices will have a better effect. Cooking is better for removing prickly heat: Cool bitter melon porridge Ingredients: 100 grams of bitter melon, 60 grams of polished rice, 100 grams of rock sugar. Method: 1. Wash the bitter melon and cut it into small pieces; wash the polished rice and set aside. 2. Add water to a pot and boil it, add polished rice and bitter melon to cook porridge. When the porridge is half cooked, add rock sugar and it is ready after the sugar is dissolved.

1: Cucumber has the effects of clearing away heat, promoting diuresis, detoxifying and reducing inflammation. Apply fresh cucumber slices to the affected area of ​​prickly heat 2 to 3 times a day to relieve pain and itching. Raw cucumber juice treats prickly heat In summer, sweating in the human body sometimes causes inflammation of the sweat glands, which causes many small red rashes on the surface of the skin and itching, which is prickly heat. Apply raw cucumber juice or cucumber slices to the affected area respectively, and it will be cured two or three times.

2: Cooking is better for getting rid of prickly heat: Cucumber salad Ingredients: 30 grams of cucumber, 3 orange slices, 10 grams of tomatoes, 10 grams of raisins, a little mayonnaise and salt. Method: 1. Wash the raisins and soak them in warm water until soft; 2. Peel the cucumber, apply a little salt, and cut into small slices; 3. Boil the tomatoes in boiling water, peel, remove the seeds, and cut into small slices; 4. Peel the orange, remove the core and chop; 5. Put the raisins, cucumber, tomatoes and orange in a plate, add mayonnaise and mix well.

1: Boil it in water, and use the water to wash the prickly heat, once in the morning and once in the evening. After the second wipe, the prickly heat begins to subside, and after the third wipe, the prickly heat disappears. The leaves of the prickly heat are flat and oval, with purple stems, and can be found on the roadside and in the grass.

1: It has the effects of clearing away heat, detoxifying, removing troubles and quenching thirst. Eating watermelon can clear away heat and relieve summer heat, and prevent prickly heat; and wash the watermelon rind, peel off the pulp, and rub the affected area with the rind several times a day, which has the effect of removing prickly heat. Cooking to remove prickly heat is even better: Watermelon egg ingredients: 5 eggs, pepper, aniseed, cinnamon, tea, refined salt, sugar, green onion, ginger, and MSG in appropriate amounts. Method: 1. Put the eggs in cold water, cook them on the fire (cook them a little older), take them out and let them cool, peel off the eggshell, and use a knife to cut several lines on the egg white from the big end to the small end, like the vertical lines on the watermelon rind, and the lines are deep to the surface of the egg yolk. Be careful not to cut the egg white off. 2. Add pepper, aniseed, cinnamon, tea leaves, salt, sugar, green onion and ginger into the soup. Cook until fragrant. Add the cut eggs. Bring to a boil over high heat, then simmer over low heat until the flavor of the soup is absorbed into the eggs (turn the eggs gently during cooking to ensure that the flavor is absorbed evenly). 3. When the eggs are almost ready, add the MSG into the soup and cook for a while.

1: Winter melon has the effects of clearing away heat and relieving summer heat, promoting body fluid and quenching thirst. Mashing winter melon slices and applying them to the affected area can cure prickly heat. Cooking to remove prickly heat is even better: Winter melon and dried shrimp soup Ingredients: 250 grams of winter melon, 200 grams of dried shrimp, 30 grams of coriander, 5 grams of green onion, 5 grams of ginger, 5 grams of salt, 3 grams of chicken essence. Method: 1. Soak the dried shrimp in water for several hours, and keep the water without impurities. 2. Peel and slice the winter melon, add green onion and ginger to the pot, and stir-fry the winter melon slices. 3. Add the water used to soak the dried shrimp and an appropriate amount of water to the pot, then add the dried shrimp, boil over high heat, add the chopped coriander, and add salt to taste.

So how can we prevent and treat prickly heat in this hot summer? In our daily life, many common fruits and vegetables have magical effects on preventing and treating prickly heat.