How to treat men's excessive humidity

Dampness is a disease that does not discriminate between genders. Everyone has some degree of dampness symptoms in their body, which are mainly manifested in: itchy skin, discomfort in private parts, greasy hair, acne on the face, lack of energy and fatigue, blisters, bad breath, etc. At present, there are many ways to get rid of dampness, such as: sweating through exercise, steaming sauna, drinking Chinese medicine for regulation, paying attention to eating habits, etc.

Many people's understanding of dampness always stays on women. In traditional Chinese medicine, it is often said that "men belong to yang and women belong to yin", and dampness is a type of yin evil, so many women suffer from dampness, but this does not mean that men will not have dampness.

What are the symptoms of men's dampness?

1. Greasy hair, dizziness, heaviness in the head

2. The face is prone to acne and enlarged pores

3. Oily nose, blackheads, rosacea, puffy eye bags

4. Purple lips, dry mouth, bad breath, thick tongue coating, easy to get oral ulcers

5. Pain and heaviness in the limbs and joints, fat accumulation in the waist and abdomen, a big belly, and obesity

6. Frequent fatigue and sleepiness. Legs and feet are prone to swelling and sweating.

7. Skin often itches for no apparent reason, is prone to allergies, or is prone to eczema

8. Chest tightness, palpitations, and difficulty breathing

9. Loss of appetite, stomach pain, bloating, indigestion

10. Constipation, sticky stools, irregular stools, and shapeless stools can help solve the problem of dampness in the body.

1. Stir-fried bitter melon with lean meat

Stir-fried bitter melon with lean meat is quite common in our daily life, because bitter melon has many functions such as removing dampness, clearing away heat and summer heat, lowering blood pressure and blood sugar, etc. Therefore, if friends with heavy dampness in the body often eat stir-fried bitter melon with lean meat, they will find that the dampness in the body will be gradually removed, and it can also play a role in diuresis, invigorating qi and preventing cancer, killing two birds with one stone.

2. Barley and red bean porridge

Barley is also the most common food for removing moisture in our daily diet. Barley can also be cooked with red beans. Drinking a bowl of barley and red bean porridge every morning, combined with the heat-clearing and detoxifying effect of red beans, can not only remove moisture from the body, but also help the body to promote diuresis, reduce swelling, clear away heat and detoxify.

3. Cold bean sprouts

The nutritional value of mung bean sprouts is very high, because it contains rich vitamins, carotene and protein, and can also supplement the phosphorus, calcium, iron and other elements and minerals needed by the human body. The most important thing is that mung bean sprouts have a very significant effect of removing moisture, so eating a bowl of cold mung bean sprouts every day can not only remove excess moisture in the body, but also moisturize the intestines and promote bowel movements.

4. Yam soup