Why can't a man get hard?

In daily life, many men want to live a healthy and happy life. But the reality is often a bit cruel. Many people have an unhealthy lifestyle, which causes men to be unable to get an erection. And there are many reasons why men can't get an erection. So what should men do if they can't get an erection? The following editor will take you to understand.

There are several reasons why men can't get hard:

1. Organic factors: Systemic diseases such as cardiovascular disease, respiratory disease, endocrine disease, neuropsychiatric disease, blood and kidney disease are risk factors for erectile dysfunction. These are all the causes of erectile dysfunction.

2. The mixed influence of psychological disorders and organic factors. If the psychological disorder that causes men to have erectile dysfunction is not treated for a long time, it may lead to multi-functional erectile dysfunction. The more erectile dysfunction there is, the heavier the psychological burden will be. Nowadays, the inability of penis to have an erection is increasingly manifested as a symptom caused by the interaction of these two factors.

3 Apple Because of the difference in personal qualities, even if they encounter similar psychological stimulation, they may have different reactions. Most people with psychological shadows will not cause erectile dysfunction. However, some men with weak inner endurance or some shadows will be affected and ejaculate prematurely.

How to make a man hard

1. Boys need healthy snacks with added zinc

Snacks are not the exclusive right of women, nor are they a synonym for unhealthy. It is worth advocating that men eat some healthy snacks in moderation, such as iron-supplementing nuts such as white melon seeds, peanuts, pumpkin seeds, almonds, etc. The zinc they contain can enhance men's prostate anti-infection ability. In addition, "apple therapy" has become a good remedy for chronic prostatitis, because apples contain a lot of vitamin C and other nutrients, and the zinc content is also high.

2. Urge the "camel man" to drink more water

The wisdom of health preservation depends on drinking more water and knowing how to drink water, but boys just don't! They either make excuses that they are busy or that they have a poor memory. In fact, many diseases that men are prone to, such as prostatitis and chronic nephritis, are related to insufficient water intake. It is important to ensure that he drinks 6-8 glasses of water every day. Please prepare a glass of warm water for him in advance before getting up in the morning, and give him a glass of water between each meal and the second meal. When you are busy at work, remember to send him a text message to remind him.

3. Urge him to get a male physical examination

His health care is an investment and financial management matter that is more important than personal property management. From the age of 30, no matter how busy he is, he must be urged to visit a doctor once a year. Of course, a "special full body checkup" will be made for him. Before the routine checkup, you can talk to the doctor together, for example, whether his parents have diabetes, high blood pressure, cancer, etc., and combine his work content, diet and recent discomfort, etc., and ask the doctor to make a routine checkup with the most value for him.

4. Beware of male hormone deficiency

Women try their best to maintain estrogen, and men also need to maintain testosterone! According to a survey report by the Peking University Men's Center, half of men over 40 years old are testosterone deficient. Once testosterone is deficient, it is easy to cause sexual dysfunction, depression, poor physical fitness, and easy to be eroded by cardiovascular disease. Although men's testosterone will decrease by 1%~2% every year after the age of 30, bad living habits such as smoking, drinking, obesity, staying up late, and extreme work pressure are all culprits.

5. The stomach is his weakest part

If your man is the most fashionable "social man" nowadays, then irregular eating, overeating, drinking and smoking and other bad habits are inevitable. This makes him very likely to suffer from stomach problems. According to a survey, the incidence of stomach cancer in men is more than twice that of women. In addition, work pressure and bad mentality are also risk factors for stomach problems. Prevention should start from the key points of daily life.

6. Don’t ignore the snoring next to your pillow

Scientific research shows that patients with obstructive pulmonary disease and sleep apnea syndrome have an increased risk of cardiovascular disease. When a person's breathing stops for more than 10 seconds during sleep, it is considered sleep apnea, and the typical symptom is loud snoring.

The scary thing is that many men don't even know they have this problem. Sleep apnea can increase blood pressure, causing heart disease and stroke, because without breathing, there is no CO2 entering the body, which puts tremendous pressure on the heart.