How to whiten men's skin, 6 ways to help you

Men have much lower requirements for skin than women, but there are still a few men who hope to become whiter. Then you might as well eat more vegetables and fruits, drink more water, drink more green tea, refuse to smoke, insist on not staying up late, etc. In addition, sun protection is also very important.

1. Eat more fruits and vegetables

Studies have shown that eating more foods containing vitamin A and vitamin E can have a very good whitening effect. Foods rich in vitamin A, such as spinach, pumpkin, onion, papaya, mango, grapes, etc., can prevent the formation of melanin and make your skin white and smooth.

Various nuts, wheat germ, carp, shrimp, vegetable oil, etc. are good sources of vitamin E. Vitamin E can reduce and prevent the production and deposition of lipofuscin in the skin, and can also prevent acne.

2. Drink plenty of water

The simplest, most convenient and cheapest way to whiten your skin is to drink more water. Sufficient water can not only help various organs function normally and help metabolism, but also quickly remove the melanin hyperplasia in the basal layer of the skin caused by ultraviolet radiation.

3. Drink more green tea

Green tea contains a lot of antioxidants, which can protect your brain and keep you away from cardiovascular diseases. Recent studies have also pointed out that green tea can also neutralize the damage caused by the sun to the skin and improve the skin to a certain extent.

4. Say no to cigarettes

Smoking is another cause of skin damage. The chemical components in cigarettes can destroy the collagen in the skin. If you observe carefully, you will find that the age gap between smokers and others will widen starting from the age of 30.

5. Don’t stay up late

Staying up late for a long time is the primary cause of skin deterioration. There is a substance called cortisol in the human skin. This substance is a stress hormone in the body. The level of this hormone is highest between 6 and 8 in the morning and lowest between 0 and 2 in the morning. Therefore, adequate sleep time is crucial to the regulation of cortisol and is also the most basic way for the skin to maintain a good ecology.

6. Sun protection is necessary

From 10 a.m. to 2 p.m., the ultraviolet rays in the sun are the strongest and are most harmful to the skin. Long-term exposure to the skin will cause the skin's melanin to deepen, so try to avoid going out during this period, and outdoor workers should take protective measures.