Symptoms of excessive estrogen secretion in men

If there is too much estrogen in a man's body, the feminine characteristics of his body will be particularly obvious. The most common thing is that the fat in the chest and buttocks becomes more and more, the muscles gradually disappear, and the body becomes soft and plump. If there is too much estrogen secretion in a man's body, he will show many characteristics like girls, so everyone should pay more attention to it in daily life. So, what are the manifestations of excessive estrogen secretion in men?

1. Less body hair

Normal men have much more body hair than women. If the estrogen level in the body is too high, the body hair will gradually decrease and the beard will also stop growing.

2. Skin becomes smoother

Men's skin is naturally darker and rougher than women's. If the estrogen level in the body is too high, the skin of men will be smoother and whiter than normal. Although many men who love beauty think this is a good symptom, it will be harmful to the body if it is allowed to develop!

Foods that cause high estrogen levels

High levels of estrogen in men are mostly caused by improper diet. Here are some foods that cause high levels of estrogen:

1. Bean foods

Soy foods such as soy milk and tofu are rich in natural phytoestrogens - soy isoflavones, as well as rich vitamin B that can regulate estrogen metabolism and balance. If men consume soy foods in large quantities for a long time, it is easy to cause excessive estrogen secretion in the body.

2. Royal Jelly

Royal jelly is a secretion of worker bees, used to feed young bees and queen bees and help them grow. Royal jelly contains gonadal hormones, and long-term or excessive consumption will promote the development of male gonads, leading to fuller breasts.

3. Beer

Hops contain a large amount of natural phytoestrogens. Generally speaking, men who love drinking beer develop a "beer belly" or even gallbladder and pancreatic dysfunction because the rich phytoestrogens in beer disrupt the hormone balance in the male body.

4. Meat

Animal meat itself contains hormones. The artificial use of hormone-containing feed to fatten livestock and the feeding of contraceptives to fish and shrimp to accelerate their growth greatly increase the content of female hormones in meat. After humans consume it, these hormones are transferred into the human body.

5. Foods with added hormones

Fast food, drinks, snacks, etc., in order to enhance the taste and flavor, often contain various food additives, including various hormones. Frequent consumption of such foods will lead to excessive accumulation of hormones in the body, which can easily cause abnormal physical development.

6. Ripened fruits

Off-season fruits, fruits that are put on the market early, fruits with particularly bright colors, etc. are often ripened with ripening agents. The hormones contained in these ripening agents can promote the growth, development, and maturation of fruits. After being absorbed by the human body, they can easily cause adverse reactions in the body.