Be alert to the 4 major reasons for men’s sexual dysfunction!

It is very common for men to have sexual dysfunction. Do you know the reasons for male sexual dysfunction? In fact, there are four main reasons for male sexual dysfunction, the most important of which is age. With the increase of age, the probability of male sexual dysfunction will increase, especially for men over 50 years old. In addition, lack of nutrition in daily diet, especially lack of protein and zinc, will lead to male sexual dysfunction. Emotions will also have a direct impact on sexual function. For example, frequent depression, negativity, despair and other negative emotions will affect sexual function, and it is easy to have a decrease in sexual desire or even sexual frigidity. If men have sexual dysfunction, they should find the cause in time and actively treat it.

Four major reasons for men's sexual dysfunction:

1. Age

This is an important factor affecting sexual desire. Most men's sexual desire reaches its peak after puberty, and begins to weaken at the age of 30 to 40. It weakens significantly from around 50 years old, but most can maintain it until 70 years old, or even longer.

2. Nutrition

Nutrition is the material basis of sex. Research results show that the lack of important elements such as protein and zinc can cause sexual dysfunction, especially for men. On the contrary, adequate and complete nutrition, especially eating more foods containing high-quality protein, multiple vitamins and zinc, can maintain normal levels of sexual function.

3. Emotions

When a person is in a bad mood, sexual desire tends to decrease temporarily, especially in extreme sadness, fear, depression and despair. Sexual desire will be significantly affected or even completely lost. In view of this, when a lover is in a bad mood, the first thing to do is to help him or her eliminate the bad mood and do a good job of mental health. At this time, you should not have sex. If your lover just copes with it reluctantly, it will not only fail to arouse pleasure, but also easily lead to sexual indifference and damage the relationship between husband and wife.

4. Smoking and drinking

Compared with non-smokers, long-term heavy smoking is more likely to cause impotence. Long-term alcohol abuse can reduce sexual function and sexual desire. According to research, heavy drinking can cause vasodilation, lack of blood flow and pleasure in the penis, and thus lead to a decrease in sexual desire. However, the effects of tobacco and alcohol on sexual function are reversible. After quitting smoking and drinking, most people's sexual function can gradually return to normal levels.