How to take care of the prostate? This massage is effective

Nowadays, men pay more and more attention to the health of the prostate. After all, when prostate problems occur, it often induces a variety of symptoms. For example, urinary system problems often occur, causing symptoms such as frequent urination, urgency, and waiting to urinate. In addition, when prostatitis occurs, it is easy to cause male sexual dysfunction such as impotence and premature ejaculation, and even lead to male infertility. Therefore, timely prostate care can help prevent the above symptoms. The method of prostate care is relatively simple. Some simple and effective massage methods can be used to promote blood circulation in the prostate area, which can play a good role in preventing inflammatory hyperplasia and promoting inflammatory fluid metabolism.

1. Body acupoint massage

When lying on your back, place your hands on your abdomen and use your fingertips to massage the area where kidney essence runs in the lower abdomen, that is, massage back and forth from the Bianshu point (in the middle of the abdomen, 0.5 inches lateral to the umbilical cord) to the Henggu point (in the lower abdomen, 5 inches below the umbilical cord and 0.5 inches lateral to the anterior midline), then massage downward along the groin around the penis, 50 times each.

When sitting, use both hands to push and rub from the kidney area on the waist down to the coccyx until heat is felt; use both hands to knead the Yinlingquan, Sanyinjiao and other acupoints on the inner side of the opposite thigh; use your hands or physical therapy instruments to rub the Yongquan acupoints on the soles of both feet until heat is felt.

The above methods should be performed once in the morning and evening every day, each time for no less than 5 minutes, and must be persisted for a long time.

2. Ear acupoint massage

The ear surfaces are distributed with various acupuncture points and organ reflex areas that are found in other parts of the body. After work or before getting up, you should massage the prostate, sympathetic, urethra, kidney, ureter and bladder reflex areas. Do this at least 3 times a day, each time for at least 2 minutes.

3. Foot acupoint massage:

The human feet are also distributed with various acupuncture points and organ reflex areas in other parts of the body. Rub the prostate, bladder, ureter, kidney, adrenal gland and rectum reflex areas on the feet every morning and evening, each time for about 4 minutes.

Long-term adherence to acupoint massage is not only beneficial to health care, but also can promote the cure of chronic prostate diseases.