What should men do if their qi and blood are not balanced?

I believe that when it comes to Qi and blood imbalance, many friends' first reaction is to refer to women, but in fact, many men also suffer from Qi and blood imbalance. Long-term smoking, drinking and busy work pressure are the culprits that lead to Qi and blood imbalance in men. And Qi and blood imbalance in men can also cause back pain, mental fatigue, etc., so it should be widely paid attention to. So what should men do if they have Qi and blood imbalance? With this question raised by everyone, let's take a look at it together in the next time.

Men's lack of Qi and blood is related to kidney deficiency, weak spleen and stomach, improper diet, anemia, excessive fatigue, etc. The cause needs to be identified before the right medicine can be prescribed. Generally, it is caused by anemia. It is recommended to supplement more iron. Guidance: Due to the deficiency of Qi and blood caused by anemia, you can eat more pork liver, soy products, spinach, red dates, raisins, longan meat, wolfberry, eggs, fungus and other foods to supplement. You can also take Tiezhiyuan tablets, which contain nutrients such as gelatin, ferrous lactate, protein, etc., and the effect of replenishing iron and blood is very good. It does not consume stomach acid during absorption and will not irritate the stomach and intestines. Do not diet excessively, supplement nutrition in a balanced way, and exercise actively and rest on time.

1. Diet adjustment: You should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pork blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc. They are rich in nutrients and have the effect of replenishing blood and activating blood circulation.

2. Chinese medicine conditioning: Commonly used blood-tonifying Chinese medicines include angelica, Chuanxiong, safflower, rehmannia, peach kernel, Codonopsis pilosula, astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, salvia miltiorrhiza, rose and other natural Chinese medicines. These Chinese medicines and blood-tonifying foods can be made into delicious medicated meals, which have a good effect on regulating endocrine and nourishing blood.

The above paragraphs have explained some ways to deal with men's imbalanced qi and blood. It is not difficult to see that many of the causes of men's imbalanced qi and blood are caused by their bad living habits. Therefore, I hope that male friends can regulate themselves more in life and actively participate in outdoor sports, which is beneficial to blood circulation and lymphatic circulation.