Men suffer from back pain and weakness

Now many people know that men are stronger than women. But sometimes some men will have backaches and even feel weak. Many times, this is caused by the deficiency of kidney yang. After this happens, it causes great trouble for men's normal life. So when men have backaches and feel weak, what methods should be taken to solve this problem?

Why do men suffer from back pain and weakness?

Men often suffer from backache and weakness, which is a symptom of kidney yang deficiency in traditional Chinese medicine. It is mostly caused by factors such as deficiency of yang in the body, kidney deficiency due to old age, kidney damage due to long-term illness, and excessive sexual intercourse. Backache and leg weakness are mainly directly related to kidney deficiency, anemia, calcium deficiency and other factors.

The advice is to increase exercise to improve immunity and eat more fresh fruits and vegetables. If necessary, go to the hospital for a trace element test to confirm the diagnosis.

What should men eat to nourish their kidneys?

1. Omega-3 fatty acids (persimmon oil) - a harmonious element for both men and women

Omega 3 is also known as the harmony element between men and women because it is an important component of human hormone synthesis. It plays an important role in maintaining male sperm health, promoting egg development, improving infertility, and promoting fetal brain development. For men, it can delay prostate aging, and for women, it can delay ovarian aging.

2. Shrimp

For male dietary supplements, the majestic shrimp general should not be ignored. Traditional Chinese medicine believes that shrimp is sweet and warm in nature, and has the function of benefiting the kidneys. Modern nutritionists unanimously believe that shrimp is rich in nutritional value, with a lot of fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acids, and also contains hormones, which help to warm and nourish the kidney yang. In the West, some people also use brandy to soak shrimp to strengthen the kidneys.

3. Eggs of the Sea - Mussels

Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Chinese medicine believes that mussels can nourish the liver and kidneys, improve the essence and blood, and can treat various symptoms of deficiency and fatigue. It tastes salty and is warm in nature. It has the effects of warming the kidneys and consolidating the essence, and replenishing qi and deficiency. It is suitable for male sexual dysfunction ED, spermatorrhea, sexual dysfunction, thirst, etc.

Why do men suffer from back pain and weakness? According to a Chinese medicine saying: "The waist is the home of the kidneys." You can know the importance of the kidneys, and generally speaking, a bad waist indicates a bad kidney. Especially men are generally careless and do not pay attention to their lives and diets. So I hope that this article can bring some warnings to such male friends.