How to reduce belly fat and train abdominal muscles for boys

Boys all want to have a fit body, but a fit body is not enough. All men hope to have good muscles. If the muscles of the whole body are particularly developed, then it will look beautiful and charming, and it can also show a man's maturity. This is the best way to exercise. If you want to exercise your abdominal muscles, you must have a firm willpower. This way the exercise effect will be better. So what are the methods to reduce belly fat and exercise abdominal muscles?

The first step to train abdominal muscles

Plank is a classic exercise for training the core muscles. I believe that friends who have the habit of fitness will not be unfamiliar with it. When doing plank, you should pay attention to keeping your waist and back straight, not bending your waist or hunching your waist, contracting your abdomen, and keeping your body in a flat state. Plank is a static exercise. The duration of holding it depends on personal conditions. Most people can hold it for about one minute.

The second way to train abdominal muscles

This is a variation of the sit-up exercise, which can effectively train the entire abdominal muscles, especially the lower abdominal muscles. The specific method is: lie on your back, cross your legs and lift them up, with your knees slightly bent. Stretch your hands toward the top of your head, then use your abdominal strength to bend your upper body, stretch your hands as close to your feet as possible. Hold the position for a moment, recover, and repeat the action. The specific number of times can be determined according to your physical condition.

The third way to train abdominal muscles

This exercise is mainly for training the side abdominal muscles. The specific method is: lie on your back, raise your legs together, and form an angle of about 30 degrees with the ground. Use the strength of your abdominal muscles to bend your upper body, while your left hand supports the ground and your right hand stretches out to your right toes. Then switch to the other side and repeat the same action, alternating between left and right. The specific number of times depends on the individual.

If boys want to train their abdominal muscles, these methods are the most effective. When training your abdominal muscles, you should see whether you are training hard. If it is too hard, it is best to use tools to assist yourself in training, such as dumbbells, barbells, etc. These sports equipment are the best for training abdominal muscles.