Prostate Food Therapy Recipe

Middle-aged men are often troubled by prostate problems. As an important organ in the male urinary system, the prostate will cause frequent urination and urgency when the disease occurs. When the prostate disease reaches a serious stage, only surgery can completely cure it. During the recovery period of prostate disease, you should also pay attention to diet. What kind of diet can prostate patients use?

Prostatitis is like driving a car, which also requires regular maintenance during use. When a man suffers from prostatitis, he should pay attention to psychological adjustment during treatment, fully recognize and understand chronic prostate disease, maintain a good mental state, and overcome negative emotions. It will not be difficult to treat prostate disease. Relax your mind and face the disease with confidence.

Secondly, you should strengthen your diet. Eat more nutritious and light foods, eat less irritating foods, and try to avoid spicy and acidic foods. At the same time, develop good living habits and pay attention to sexual moderation, especially during the treatment period, and pay attention to reducing the frequency of sexual intercourse.

Furthermore, men can do more exercise when they have time outside of work, especially those who sit for a long time. They can run to make the pelvic floor muscles stretch regularly and rhythmically, so that the blood in the prostate and surrounding tissues becomes active and the blood circulation is accelerated. At the same time, it reduces the pressure and impact of other internal organs on prostatitis, and also plays the role of "massaging" the prostate.

Several recipes for nourishing the prostate:

Winter melon, kelp and barley soup: 250 grams of fresh winter melon (with skin), 50 grams of raw barley, and 100 grams of kelp.

To make it, wash the winter melon and cut it into chunks, wash the raw coix seeds, and wash the kelp and cut it into slices. Put the three ingredients together in a casserole, add an appropriate amount of water and boil it for serving.

Tremella soup: Soak 12 grams of tremella in warm water, pour 1500 ml of chicken soup into a grease-free sand pot, add salt, cooking wine and pepper and bring to a boil, then add the tremella, steam over high heat until the tremella is soft and tasty, take out and add appropriate amount of MSG to taste.

Carp soup: 60g raw astragalus, 1 carp. Kill the live carp, remove the scales, gills and internal organs, clean them, cut them into pieces and cook them together with the astragalus.

Flavored Green Duck Soup: Kill a green-headed duck, remove the hair, cut open the abdomen to remove the internal organs, wash and set aside; mash 30 grams each of Dangshen and Astragalus, 15 grams each of Cimicifuga and Bupleurum, wrap them in gauze and put them into the clean duck's belly, put them in a casserole, add appropriate amount of water and cook until the duck meat is cooked through, then add appropriate amount of salt to taste.

In addition to paying attention to your own living habits, prostate care is also inseparable from your daily diet. Eating more of these recipes can regulate prostate diseases and better prevent prostate diseases. While allowing you to enjoy a delicious meal, you can also stay away from the trouble of illness. Men can't miss it.