How to regulate men's yin deficiency, daily care and diet regulation

Do you often feel dry mouth, irritable, easily angered, easily emotional, accompanied by hot palms, sweating, etc., and are typically afraid of people but not cold in daily life, then you are most likely a Yin deficiency constitution. There are many types of human constitutions, and Yin deficiency constitution is one of them. How should Yin deficiency constitution be maintained?

1: You should preserve Yin and conceal Yang, eat light food, and stay away from fatty, greasy, and dry foods. You can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugar cane, fish, etc., and eat less spicy foods such as onions, ginger, garlic, leeks, shallots, and peppers.

1: People with this constitution are impatient and often irritable. This is because the Yin is weak and the fire is strong, and the fire disturbs the spirit. Therefore, they should follow the "Huangdi Neijing" to "be calm and empty" and "keep the spirit inward". At work, they should avoid arguing with others on non-principle issues to reduce anger, and should participate in fewer entertainment activities that involve winning or losing.

1: Raw Rehmannia glutinosa porridge: 150 ml raw Rehmannia glutinosa juice (or 150 ml dried Rehmannia glutinosa juice), 100 g rice. Cook the rice into porridge, add the Rehmannia glutinosa juice when the porridge is cooked, stir well and eat.

2: Asparagus porridge: 60g Asparagus, 100g Rice. Boil Asparagus to remove the residue, add rice to cook porridge and eat for breakfast.

3: Lily porridge: 50g fresh lily, 100g rice, appropriate amount of rock sugar. Cook the rice into porridge first, add the lily when it is almost cooked, cook until done, season with rock sugar and eat. If there is no fresh lily, you can use 30g dried lily powder and cook it with rice.

1: Because essence belongs to Yin, dogs with Yin deficiency should protect Yin. Excessive sexual activity can damage essence, so sexual activity should be moderate.

1: For those with lung yin deficiency, it is advisable to take Baihe Gujin Tang; for those with heart yin deficiency, it is advisable to take the ancient prescription Buxin Pills; for those with kidney yin deficiency, it is advisable to take Liuwei Dihuang Pills; for those with liver yin deficiency, it is advisable to take Yiguanjian; other Chinese medicines that nourish yin and promote the production of body fluid, such as Nvzhenzi, Cornus officinalis, and Ecliptae Fructus, can also be used.

1: People of this type are mostly thin, and thin people have more fire, often have hot hands and feet, dry mouth and throat, are afraid of heat and like coolness, can easily get through the cold winter, and feel uncomfortable in the hot summer, so they should pay attention to avoiding the heat in the hot summer.

People with a thin body are not fat. They are also prone to "getting angry", impatient, irritable, and emotionally unstable". People with a Yin deficiency constitution are generally thin. The most prominent symptoms of this type of people are dry mouth, hot palms, and sweating.