Can boys practice yoga?

As people in modern society have a deeper understanding of health preservation, we often see friends who have been under high pressure at work for a long time wanting to find some simple exercise methods after get off work, which can not only relieve physical fatigue better, but also improve their physical fitness. So can boys practice yoga? Facing this question raised by everyone, let me discuss it with you in the next period of time.

Why should men practice yoga?

In fact, Leonard Hayflick points out in How And Why We Age that after the age of 30, men's overall physiological condition decreases by one percentage point each year, like a parabola.

Men's rules of the game make their health problems more prominent. Society's requirements for men are relatively one-sided: control the world. Therefore, men are only allowed to express their successful side. As a result, when men face stress, they have few channels to vent and often ignore their physical condition until their blood pressure rises and heart problems occur. The probability of chronic stress leading to heart disease and cancer is 6 times higher than risk factors such as smoking and high cholesterol. In addition, middle-aged people find it difficult to control their emotional stress, and the chance of dying increases from 15% to 50%.

What's the point of controlling the world when your body is not under your control?

Yoga teaches you to control your body.

With so many benefits that can increase men's interest, what reason do men have not to practice yoga quickly?

Through the above discussion, I believe that as long as you read the above content carefully, you will have a deeper understanding of the question of whether boys can practice yoga. Of course, I want to tell you clearly that male friends can practice yoga, because in India, the birthplace of yoga, the proportion of men participating in yoga exercises is also very large, which can also make them live longer.