How do men exercise at home?

In today's fast-paced society, there are endless streams of cars, people rushing around, and busy figures can be seen everywhere. As the pillars of the family and society, men, facing busy work and the burden of the family's financial resources, have no time to go to the gym and no extra energy to care about their bodies. However, after get off work, you still have the opportunity to exercise when you return home. So how can you exercise at home?

NO.1 Push-ups to strengthen chest muscles

This exercise is mainly for training men's pectoralis major. In the living room or dining area at home, find two stools and place one on each side. Use your hands for support and lean over them. Do 12 push-ups in a set, and do three sets. Remember to pull in your abdomen and lift your chest when doing push-ups. Try to stretch your chest as much as possible to make your chest muscles full and in shape. In addition, this exercise can also correct hunchbacks.

NO.2 Sitting position with abdomen contracted and legs raised

This exercise is mainly for abdominal exercise. Place a stool in the open space at home, sit on it, lift your legs with the strength of your abdomen, and cross your legs upward. This will reduce excess abdominal fat and make the abdominal muscles firm and perfect. Lift up 15 times each time, do three sets, and take a short break in between, but not too long.

NO.3 Biceps Raise

This exercise is mainly for hand training. You can do it sitting on a stool at home. It is very simple. Use two unopened mineral water bottles as dumbbells and lift them up in parallel. But remember to keep your upper arms close to your trunk and use your biceps to contract your biceps to increase hand strength. Do 15 in a set, and do three sets.

NO.4 Half squat with the help of the wall to strengthen your legs

You need to choose a wall at home, hold the wall with your hands and squat slowly with the strength of your legs. It is best to hold a small object in your hand, such as water for boiling water. When you squat down, you can exercise your legs and eliminate excess fat in your legs, making your legs look better. Do 15 in a group, and do three groups.

N0.5 Bend over and row the boat to strengthen the back

This exercise mainly exercises the back. It not only increases strength, but also reduces back fat and beautifies the back lines. Choose an open space to stand, hold two unopened bottles of mineral water in your hands, bend your knees slightly, bend your waist, straighten your chest and raise your hips, and use the strength of your back to pull the mineral water upwards with your hands. At the same time, retract your shoulders. Do 12 in a set, and do three sets.

Push-ups: This exercise is mainly for the waist. Lie on your back at home, hold your head with your hands, and use the strength of your waist to push your upper body upward. This will strengthen your waist. Do 15 in a set, and do three sets.

After reading this, do you think it is very simple? In fact, fitness is so simple. It does not require too much time, nor too complicated fitness equipment. It only requires a place, a place for you to exercise. Are you ready to try it? Fitness is everywhere. Fitness starts at home, starting now, so that you can have the opportunity to exercise in your busy schedule and take care of your health!