Revealing the secret of this sleeping position is most suitable for men

Will sleeping posture have "bad consequences" on sexual function? The answer is yes. For men, the best sleeping posture is lying on your back with your legs apart; lying prone or on your side may have adverse effects on the male reproductive system.

Prone position - not only does it compress the internal organs, causing difficulty breathing and damaging internal organ function over time, it also compresses the reproductive system. The penis is compressed, which blocks blood circulation and easily causes frequent ejaculation, causing men to experience dizziness, fatigue and other symptoms, affecting normal work and life; the scrotum is compressed, and the heat cannot be effectively dissipated, which will increase the scrotum temperature, have an adverse effect on the spermatogenesis function of the testicles, and reduce male fertility.

Lying on the left side - the heart will be compressed, which can easily lead to poor sleep quality. When the heart is compressed, the blood circulation of the male body will slow down, including the blood circulation of the reproductive organs. When the reproductive organs do not get enough blood supply for a long time, it may cause male erectile dysfunction.

Lying on the right side - Not every man is suitable for sleeping on the right side. When men sleep on their side, their testicles and penis are squeezed between their legs.

The pressure is much more significant than when standing. Some men, especially teenagers, move around when sleeping, which may "twist" the spermatic cord into a ball, causing twisting and "knotting". Since the blood vessels that supply nutrients to the testicles and excrete metabolites pass through the spermatic cord, once the spermatic cord is twisted, the testicles will not receive nutrients and metabolites cannot be excreted. If the twisting time exceeds 12 hours, the testicles may be ischemic and necrotic. Therefore, lying on the right side is not the best sleeping position for men. If men insist on lying on the right side, they should also pay attention to their "sleeping posture" and not twist around.

Lying on your back is the most suitable sleeping position for men. Men choose to sleep on their backs with their legs naturally apart. This will not compress the internal organs and reproductive organs, and can also avoid scrotal torsion. It can give the scrotum and penis sufficient space to move, effectively dissipate heat, and promote blood circulation in the reproductive organs. It is most beneficial to the health of the reproductive system and sexual function.

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