What should a 19-year-old male do if he suffers from impotence and premature ejaculation?

Nowadays, happiness is often mentioned, or it is everyone's goal. Everyone wants a happy life. In fact, a harmonious sex life is also an important factor in happiness. In fact, many male friends hope that their sexual ability is as strong as possible. At present, we have learned about a case of "19-year-old impotence and premature ejaculation". What are the reasons for this? What should we do in this situation?

Organic causes

Symptoms of premature ejaculation may occur due to prostatitis, urethritis, and foreskin of the penis.

Lack of sexual knowledge

Some men lack sexual knowledge, feel mysterious about their sexual organs, and are easily nervous and panic, which can easily lead to premature ejaculation.

Have a history of masturbation

Because of long-term masturbation, I was afraid of being discovered by my parents or roommates, so I always wanted to finish as soon as possible, and thus developed the habit of hasty ejaculation.

Have premarital sex

Due to tension, excitement comes quickly and ejaculation occurs in a hurry. This established ejaculation pattern is difficult to change after marriage.

Treatment methods for impotence and premature ejaculation

Sports Exercise

Do penis exercises and overall physical exercise, like jogging, swimming, gymnastics, and gym training.

Diet adjustment

You can eat more foods that strengthen yang and consolidate essence, such as leeks, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.

Psychological Adjustment

Psychological tension and work and life pressure can lead to premature ejaculation. Therefore, the treatment of premature ejaculation in men must first have a stable mentality, eliminate negative emotions, and establish a healthy sexual psychology.

Control the frequency of sexual activity

Sexual life should be moderate. If you have prostatitis, foreskin is too long and other diseases, seek treatment as soon as possible.

Stabilize mood

The discovery of premature ejaculation is inseparable from emotional anxiety. Excessive anxiety and excitement can cause premature ejaculation.

In general, male impotence and premature ejaculation are caused by many factors. Impotence and premature ejaculation may be caused by organic diseases, psychological pressure, and abnormal sexual life. Therefore, male friends should treat and prevent this situation as soon as possible, and they can prevent it from psychological adjustment and learning relevant knowledge.