Can black food nourish the kidneys? (Dyed black food doesn’t count)

In daily life, we often hear people say that whatever you eat will replenish your blood. Although this is not entirely true, it does make sense. For example, if you have anemia, eating some red dates can replenish your blood. So which black foods can replenish your kidneys?

1. Black Fungus

Black fungus is an excellent anti-cancer food. It also has the effects of regulating blood sugar, reducing blood viscosity, and lowering blood cholesterol. Eating black fungus can increase satiety, help control weight, and maintain body shape. Regular consumption is beneficial to remove facial spots and beautify the skin.

2. Black beans

Traditional Chinese medicine believes that black beans are helpful in anti-aging and have the special function of combining medicine with food. They are rich in protein, fat, carbohydrates, carotene, vitamin B1, B2, niacin and other nutrients. The estrogen they contain is beneficial for delaying aging and beautifying the skin. Black beans are also beneficial for treating edema and promoting blood circulation and detoxification. Pharmacological research results show that black beans can nourish yin and qi, and are a strong and nourishing food.

3. Nori

Laver is rich in calcium and iron, which is not only beneficial for treating anemia in women and children, but also can promote the growth and health of bones and teeth in children and the elderly. Laver also contains rich bile alkali, which has the effect of enhancing memory. Laver has the function of softening and dispersing lumps. Because it contains a certain amount of mannitol, it is a strong diuretic and can be used as an auxiliary food for treating edema. The iodine content in laver is also high. In ancient times, it was used to treat goiter, a disease caused by iodine deficiency.

4. Kelp

Kelp is known as a longevity vegetable. It is rich in carbohydrates, but low in protein and fat. In addition to vitamin C, it also contains high levels of protein, sugar, calcium, and iron. Kelp is high in iodine, which is very effective in preventing and treating goiter. The layer of white powder like hoarfrost attached to kelp is the precious medicinal substance mannitol, which has the effects of lowering blood pressure, diuresis, and eliminating swelling. When washing, be careful not to wash off the white powder on the surface to avoid loss of nutrients. Kelp also contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity and reduce vascular sclerosis. Eating it regularly can prevent cardiovascular diseases.

5. Black Rice

Studies have found that black rice contains 18 kinds of amino acids and trace elements B1 and B2 such as selenium, iron, and zinc. It has extremely high nutritional value and has the effects of nourishing yin and kidney, strengthening spleen and warming liver, improving eyesight and activating blood circulation. Long-term consumption of black rice can promote sleep, and can also treat dizziness, vertigo, anemia, white hair, eye diseases, and sore waist and legs. Modern medicine believes that black rice has certain effects on replenishing blood, relieving pain, and treating internal and external injuries. Mothers who eat more black rice foods can recover sooner; those who have suffered from falls and fractures can eat more black rice foods or mash black rice for external application to speed up healing and assist in the treatment of rheumatoid arthritis.

6. Black sesame

According to Chinese medicine, black sesame can nourish the liver, kidney, blood, moisturize, blacken hair, and beautify the skin, making it an excellent beauty food. Black sesame contains a large amount of rich nutrients, among which iron and vitamin E are important ingredients for preventing anemia and eliminating vascular cholesterol. It is well-known for its effect on blackening hair and beautifying the skin, because black sesame can nourish the liver and kidney and moisturize the five internal organs. It can be used to treat premature graying of hair, hair loss, dry skin, dry intestines and constipation caused by insufficient blood and essence of the liver and kidney. However, it should not be consumed too much, and should not exceed one tablespoon per day, otherwise it will easily lead to hair loss. Eating black sesame regularly can help prevent and treat gallstones, and has the effect of strengthening the brain, improving intelligence, and prolonging life.