What are the taboos for men's health care?

I believe everyone knows the importance of health preservation. Health preservation can not only improve the quality of life but also make us live longer. In addition, health preservation can make us more beautiful. Therefore, we must choose the health preservation method that suits us according to our actual situation in our daily life. Male friends need to do a good job of health preservation due to work pressure and other reasons. Below we introduce the taboos of men's health preservation.

1. Avoid being too gluttonous. Teenagers grow bones, young people grow flesh, and middle-aged people grow fat. This is the law of human growth and development. In order to prevent obesity, middle-aged people should pay attention to eating less high-fat and high-sugar foods in addition to regular exercise. At the same time, don't eat too much for dinner, generally 50% full is appropriate.

2. Avoid laziness. As the saying goes, "A tree ages with its roots first, and a person ages with his legs first." When people reach middle age, they often feel that their legs are heavy, their waists and legs ache, and therefore they do not like to exercise. This shows that aging has quietly arrived. For this reason, middle-aged people should avoid laziness and should regularly engage in some sports and physical activities within their ability according to their own physical and work conditions. Doing some housework appropriately can also be regarded as a good exercise.

3. Avoid overwork. Middle-aged people shoulder the burden of work and family, and the human body can only bear a limited amount of external pressure. If it exceeds a certain limit, it will cause illness. Therefore, middle-aged people should remember: do not overwork.

4. Avoid lust. In order to avoid premature aging, people in middle age should only have affection but not excessive lust. Excessive sexual intercourse will damage the mind and life, and affect health. Some middle-aged people rely on "impotence drugs" to pursue unlimited sexual pleasure, which is tantamount to self-mutilation.

5. Avoid alcohol Some middle-aged people often drink too much and lose their appetite if they don't drink for a day. Little do they know that excessive alcohol intake will damage liver function and affect the health of the kidneys, spleen and digestive system. For this reason, it is best for middle-aged people to stop drinking. If they have to drink, they should drink low-alcohol wine, or replace alcohol with tea or fruit juice.

6. Avoid anger. All diseases are caused by anger. If the anger is not harmonious, it will easily become a harmful factor that causes disease. Therefore, middle-aged people must not get angry easily or lose their temper. They should remember: "Being too angry may cause intestinal damage. It is better to take a broad view of things."

7. Avoid worrying. Middle-aged people may be burdened with too much work or family, and are prone to sentimentality, which can easily accelerate aging. For this reason, middle-aged people should learn to resolve problems and stay calm when encountering them, and not worry about everything.

8. Avoid holding urine frequently

Some people hold their urine for a long time due to busy work. Experts warn that holding urine can lead to urinary tract infection and pyelonephritis. Once such infection recurs, it can lead to chronic infection, which is difficult to cure.

9. Avoid overeating

Modern people have more opportunities to have dinner together, and often eat too much "delicacies". Most of these wastes are excreted through the kidneys. Excessive eating will undoubtedly increase the burden on the kidneys.

In the above article, we introduced the importance of health preservation to us. We suggest that our readers should pay attention to health preservation in their daily lives. There are many benefits of health preservation, but there are also some taboos in health preservation. The above article introduces some taboos of men's health preservation in detail.