How to solve male premature ejaculation

As we all know, if a happy family wants harmony and happiness between husband and wife, harmonious sex life is undoubtedly necessary. However, men in modern society have too much to bear, coupled with lack of exercise, so some male friends have the problem of premature ejaculation, which is also a very troublesome thing for men themselves. So do you know how to treat premature ejaculation?

Treatments for premature ejaculation

1. Stretch the scrotum

During high-aspect sexual impulses and climaxes, the scrotum can be seen to shrink and the testicles can be lifted. At this time, if the scrotum and testicles are stretched toward the vulva, it can reduce fluid regulation, slow down the ejaculation of men, increase the ejaculation time, and make premature ejaculation less likely to occur.

2. Reduce the sensitivity of the glans penis

Patients with premature ejaculation can use condoms during sexual intercourse, or apply medication to the head of the male genitals as instructed by their doctors before sexual intercourse, which can reduce the sensitivity of the peripheral nerve effectors in the head of the male genitals and delay the time of ejaculation.

3. Alternating hot and cold water bath

Take a cool bath for 15 minutes before going to bed every night, and then take a warm water sitz bath for 15 minutes, once a day, which can improve the ability of the posterior urethra to prolong the time of ejaculation and reduce premature ejaculation.

4. Breathing training

Premature ejaculation patients should lie flat, with legs straight and feet about 100 cm apart. Put your hands on your hips, release the pressure, look inward, focus on the lower Dantian, close your mouth, and press your tongue against the upper palate. Focus on the lower Dantian for 2 minutes, then start breathing. When breathing, contract your abdomen and anus, so that the penis, testicles, and anus are contracted, and the abdomen is retracted. At this time, the air is sucked from the glans penis through the penis to the perineum, from the perineum through the coccyx along the spine, through the Dazhui point to the Baihui point, and then breathe, and at the same time use your mind to guide the air through the mouth, and swallow the fluid in the mouth to the lower Dantian. In addition, every time you breathe, press your hands and toes together. When the air is sent to the upper Dantian, release the pressure on your hands and feet. Do this 3-9 times. Regular breathing exercises can delay ejaculation and reduce premature ejaculation.

Diet therapy for premature ejaculation

1. Leek seeds

500 grams of leek seeds, fry until yellow, grind into powder, swallow with rice wine, two cents at a time, three times a day, and you will be cured.

2. Dried Longan Liquor

Put 200g of longan pulp into a narrow-mouth bottle, pour in 400ml of 60% pure grain wine, seal the bottle with a stopper, and drink it after ten days. Twice a day, 10-20ml each time.

3. Amaranthus juice

Take 11 large earthworms, cut them open and clean them, mash them with amaranth juice, and take them with hot wine, once a day for 7 days.

4. Yellow chrysanthemum wine

Cut 10g of chamomile flowers, put them into a pot with appropriate amount of glutinous rice wine, stir them, boil them, and eat them all at once, twice a day, to treat premature ejaculation caused by the movement of the yang fire.