There are infinite benefits for men to rub their wives behind their backs

As one of the "three major health care areas of the human body", the health care function of the armpit is extremely important. Regular self-massage of the armpit can relax muscles and blood circulation and delay aging.

The health benefits of armpits

There is an important acupuncture point in the armpit, which is named Jiquan in traditional Chinese medicine. Its standard location is at the pulsation point of the axillary artery at the top of the armpit. Gently pressing the Jiquan point with the tip of the thumb has the effect of relaxing the chest and calming the mind, and can relieve intercostal neuralgia, periarthritis of the shoulder, etc.

1. Regularly massaging the armpits can promote smooth blood circulation throughout the body, improve gas exchange capacity, and allow organs throughout the body to enjoy more nutrients and oxygen;

2. Regularly massaging the armpits can increase lung capacity and improve respiratory system function;

3. Regularly massaging the armpits can facilitate the excretion of uric acid, inorganic salts and excess water in the body's metabolites and enhance urinary function.

How to massage armpits

Press

Press the right armpit with your left hand and the left armpit with your right hand, and press repeatedly until you feel soreness, numbness, and heat.

Flick

Raise one arm, place the thumb of the other hand on the shoulder joint, and use the middle finger to lightly tap the bottom of the armpit, changing the rhythm from fast to slow. Both methods can be done once in the morning and once in the evening.

Notice:

When kneading, you must pay attention to the proper method, use wrist strength, and avoid violent hooking and pulling. At the same time, you should also pay attention to trimming your nails short to avoid touching the skin and blood vessels and nerves. It is best not to use it for patients with severe cardiovascular and cerebrovascular diseases, tumors with lymph node metastasis, etc.