What should men do if they are prone to premature ejaculation? 7 ways to solve it!

Every adult man is afraid of premature ejaculation. Premature ejaculation will make men lose face. If this continues for a long time, men's self-confidence will be severely hit, and it will directly affect family happiness. Here I would like to remind all male friends not to be anxious about solving the problem of premature ejaculation. You should adjust your mentality and solve it through a combination of the following measures. I believe it will definitely produce good results.

1. Improve physical fitness

If a man is physically weak, overly tired, lacks sleep, or has intense and prolonged mental work, these are all factors that can cause premature ejaculation. Therefore, men should actively engage in physical exercise to strengthen their physique, and pay attention to rest, prevent overwork, and adjust the imbalance of the central nervous system. As for the type of exercise, it can be determined according to the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices.

2. A stable state of mind

This is very important. Patients should eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude. These are all psychological treatment methods for premature ejaculation.

3. Diet adjustment

To treat premature ejaculation through diet, you can eat more foods that strengthen yang and consolidate semen, such as leeks, lamb, animal kidneys, fish and shrimp, kelp, etc., because these foods contain zinc, which not only can improve the body's immunity, but is also an important component of semen and sex hormones.

4. Intermittent Method

The wife strokes the glans and shaft of the penis with her hands until ejaculation is imminent, then stops stimulating, and re-stimulates the penis after the excitement of ejaculation disappears. Repeating this process, the patient will gradually be able to tolerate a large amount of stimulation without ejaculation. As time goes by, the number of breaks to delay ejaculation can be gradually reduced, and finally the patient can withstand continuous stimulation for a long enough time without premature ejaculation without resting. Pay attention to the intensity and duration of the stimulation, and master the timing to avoid ejaculation. This exercise can also be trained by the patient through masturbation, so that he can experience the intensity and method of stimulation by himself, but the effect is obviously not as good as the operation by the woman. Similar training can also be performed during sexual intercourse, such as reducing the amplitude and speed of penis twitching, or pausing twitching to reduce sexual excitement, and then twitching again when the penis is about to become soft, so that the penis becomes hard again. Repeating this process can prolong the duration of sexual intercourse, and ejaculation can be performed after or when the woman reaches orgasm. In order to enhance the effect, the scrotum and testicle pulling method can be used in conjunction. People have observed that the scrotum shrinks and the testicles rise during the period of high sexual excitement and orgasm. Pulling the scrotum and testicles downward during high excitement and before ejaculation can also reduce excitement and have the effect of delaying ejaculation, which is also in line with the law of normal physiological reactions.

5. Tolerance Training

That is, the woman continuously stimulates the penis. When the man feels that ejaculation is imminent, the woman quickly places the thumb of her right hand on the frenulum of the penis, and the index and middle fingers on the other side of the penis, just above and below the coronal rim. Squeeze and compress for 4 seconds, and then suddenly relax. The direction of applying pressure is front-to-back rather than left-to-right. The woman should use the pulp of her fingers and avoid pinching or scratching the penis with her fingernails. At this time, the woman should sit between the man's legs, facing the man's head, so it is very convenient to operate with the right hand. This squeezing technique can increase the stimulation threshold of the man's ejaculation, thereby relieving the urgency of ejaculation. If you insist on practicing 15 to 30 times, it can significantly enhance the ability to suppress ejaculation and prolong the ejaculation time. When the woman is stimulating, the man should focus on the feeling of the penis being stimulated, and not pay too much attention to when ejaculation will occur. Once ejaculation occurs, there should be no anxiety or guilt, but attention should be focused on the feeling of climax. It is most effective when the woman is responsible for the stroking and stimulation, while if the man does it himself, the effect is obviously much worse. The squeezing force should be proportional to the degree of erection. The harder the erection, the greater the pressure used. Generally, it will take about 2 weeks to take effect, and it will continue for 3 to 6 months to consolidate the effect. According to the author's report, the failure rate is only about 3 to 5%. Some doctors also advocate that when patients have hypersexuality, masturbation can be used for treatment, squeezing when ejaculation is approaching, until they can persist for 10 to 12 minutes without ejaculation. You can apply lubricating oil when massaging with your hands. On the one hand, it can protect the glans penis from irritation, and on the other hand, it can also increase the lubrication of the vagina.

6. Change sexual intercourse positions

For example, if the woman is on top, the woman will do strong genital friction. The man is in a passive position, his muscles are relaxed, and his excitement is low, so he can reach orgasm at the same time as the woman. You can also use the side position to have sex, which can avoid vigorous movements of the buttocks and reduce the shunting of blood to the lower limbs caused by pelvic occlusion. Because it saves effort and the movement is small, the man's excitement develops slowly, which naturally helps to delay the occurrence of ejaculation. These positions can help reduce the degree of stimulation and prolong the duration of sexual intercourse.

7. Systemic desensitization therapy

Because the ejaculation reaction is controlled by the sympathetic nerves, systemic desensitization therapy can be used, using muscle relaxants to induce parasympathetic nerve excitement and reduce sympathetic nerve excitability. The use should be controlled according to the degree of sexual excitement. This treatment has a certain effect. According to reports, alpha-adrenergic blocker phenoxybenzamine, 10-30 mg/day, is effective in treating premature ejaculation and has a certain effect on monitoring semen volume and sexual response. Oral sedatives, antidepressants, oryzanol, propantheline, chlordiazepoxide and phenothiazines taken before sexual intercourse can prolong the duration of sexual intercourse and may have a certain sedative and comforting effect.