Women are also responsible for not being able to conceive. Six bad habits can cause great harm to sperm.

Sperm quality plays a key role in the male reproductive process. If a man's sperm quality is poor, such as sperm deformity, azoospermia, or dead sperm, it may cause infertility. So, if you want to have excellent sperm, what bad habits should men change?

6 bad habits of men that affect sperm quality

1. Smoking and drinking

Smoking and drinking are the "natural enemies" of men's eugenics! The toxic substances contained in cigarettes are harmful to men's health. Men who smoke frequently often have low sperm count. If a man smokes 20 cigarettes a day, the survival rate of sperm is only 50%, and sperm deformity may even occur. Therefore, if men want to have a healthy baby, it is recommended to quit smoking in time!

In addition, excessive drinking will also affect the male reproductive system, slowing down the body's ability to remove toxins, which in turn affects sperm quality. Studies have shown that the incidence of impotence and infertility among long-term drinkers is significantly higher than that of non-drinkers.

2. Improper use of laptops

Some men like to put their laptops on their laps to work, but this is actually very harmful to sperm. The radiation and heat generated by the computer are bad for sperm, so it is best not to put the computer on your lap when using it. In addition, some men like to put their cell phones in their trouser pockets, which will also cause the testicles to be exposed to the electromagnetic radiation of the cell phone, causing harm to the sperm.

3. Pants are too tight

If men often wear tight pants that are poorly breathable and heat-dissipating, it is easy to be in a closed state, which is not conducive to air circulation, and then breed bacteria and cause inflammation. Moreover, if you often wear tight pants, it will also hinder the heat dissipation of the skin, affect the blood circulation speed, hinder the return of the spermatic cord vein, and thus have an adverse effect on sperm.

4. Sitting for a long time

With the changes in life, work and entertainment methods, many people have become accustomed to "sitting" and are not willing to move, such as walking or driving, sitting for a long time at work, etc. This sedentary habit will compress the pelvic cavity, causing local blood flow in the pelvic cavity to be blocked, thereby reducing energy and nutrition, resulting in a decline in sperm quality.

5. Love sauna

Many men are keen on high-temperature dry steaming, thinking that it is good for health, but they don’t know that doing so will often “kill” sperm. Studies have shown that if sperm is exposed to a high temperature of 50-60 degrees for a long time, it is easy to cause sperm death, and the most suitable temperature for sperm survival and development is a constant temperature of 34-35 degrees.

6. Working overtime and staying up late

Life is stressful, and many young men have the bad habit of working overtime and staying up late. If men are in a state of mental tension for a long time, the cerebral cortex will inhibit the hormones of the gonad axis, which will reduce the ability of sperm production. Therefore, male friends should not work overtime and stay up late. They should learn to combine work and rest to reduce the burden on themselves.