Does gray hair in boys mean kidney deficiency?

Many people have white hair, especially some men who are not very old. Such a situation is easily associated with kidney deficiency, especially if the patient has kidney deficiency symptoms. So, is white hair in boys a sign of kidney deficiency?

Does a boy's gray hair mean he has kidney deficiency?

In daily life, we will find that many men have white hair at a young age. In fact, it is also affected by many factors. The appearance of white hair is related to genetic inheritance. People who have gray or white hair before they reach old age often have a family history. It is an autosomal dominant gene, which can also be seen in some syndromes (such as premature senile syndrome, myotonic dystrophy, etc.). Therefore, white hair in men is not necessarily due to kidney deficiency.

Reasons for gray hair in boys

1. Genetic inheritance or pathological factors

In daily life, we will find that many men have white hair at a young age. In fact, it is also affected by many factors. The appearance of white hair is related to genetic inheritance. People who have gray or white hair before they reach old age often have a family history. It is an autosomal dominant gene, which can also be seen in some syndromes (such as progeria syndrome, myotonic dystrophy, etc.). In addition, some serious diseases, such as pernicious anemia, hyperthyroidism, cardiovascular disease, tuberculosis, typhoid fever, syphilis, etc., can also cause white hair.

Some abnormal changes in the human body are directly related to the patient's genetic inheritance. You need to pay attention to such changes in your daily life. For this group, you can improve gray hair by persisting in massaging your head. The specific method is: before going to bed and after waking up every day, insert your ten fingers into your hair, rub your hair from the forehead to the back of the head, and do it for 2 to 4 minutes each time. It can improve the nutritional content of hair, adjust the metabolism of sebaceous glands, promote the blood circulation system of hair, and enhance the basic metabolism of the body.

2. Lack of nutrients such as copper and iron

The human body cannot lack trace elements. You need to pay attention to the supplementation of your own elements in your daily life to prevent the occurrence of unhealthy conditions. Studies have shown that lack of protein and high-aspect-ratio malnutrition are one of the causes of premature gray hair, especially the lack of nutrients such as copper, cobalt, and iron in the diet can also cause gray hair. In recent years, biologists have found that the melanin particles in the hair contain compounds of copper and iron. When the nickel content in the hair increases, it will turn gray. Therefore, nutrients are closely related to hair color.

Gray hair in daily life is also caused by poor nutrition in daily life. You need to pay attention to the prevention methods in your daily life. In order to prevent premature gray hair, you should pay attention to consuming more copper-containing and copper-containing foods in your diet. Foods rich in copper include protein foods, egg foods, fungus, kelp, soybeans, peanut butter, etc. Foods rich in copper include protein foods, kidney function, shrimps and crabs, nuts, dried apricots, etc.

3. Lack of B vitamins

Taking appropriate element supplements can also alleviate the condition of gray hair to a certain extent. You need to pay attention to your health in your daily life. Medical clinical research has found that the lack of vitamin B21, vitamin B22, and vitamin B26 is also a key cause of premature gray hair. You should consume more foods containing B vitamins, such as grains, legumes, animal heart and kidneys, dairy products, eggs, and green leafy vegetables. Traditional Chinese medicine believes that the heart and spleen are idle, the kidneys are responsible for the bones, and their beauty is in the hair. It is believed that eating more foods that nourish qi, blood, and kidneys can make your hair black and moisturized.

4. Too much pressure at work or at work

In fact, the white hair in daily life is also caused by a greater stress in life. You need to pay attention to relieving stress in your daily life. Modern people have too much work and work pressure, which is easy to cause tension and anxiety, mental depression, long-term poor rest and anxiety, which leads to insufficient kidney essence and deficiency of qi and blood, resulting in premature graying of hair. Therefore, you should learn to relieve stress for yourself, face life with a cheerful attitude every day, and eliminate mental fatigue through simple exercises such as deep breathing, walking, and relaxation exercises. Soaking your feet in warm water after get off work every day also has a significant practical effect on relieving stress. In addition, pay attention to maintaining nutritional balance, eat less spicy food, greasy food, fried food and other ingredients, and avoid excessive intake of sugar, oil, salt, etc.