What tea to drink in winter? These three teas are the most healthy

When the cold winter comes, people will be particularly fond of tea drinking for health preservation. So, what kind of tea is good to drink in winter? The following article recommends three health teas suitable for winter.

First: Red Date and Longan Tea

Ingredients: red dates, longans, white sugar

Method: Remove the shell and core of longan, and remove the core of red dates; then put the longan, red dates and white sugar into a cup, add boiling water to brew, and it can be consumed after ten minutes.

Effect: This tea is suitable for patients with yin deficiency. In addition, taking too much longan can easily cause internal heat, so be careful to drink it in moderation. Longan has good tonic, blood-tonifying and skin-moisturizing effects. If you have anemia, neurasthenia or weakness in your body, you can get good results after taking it. This red date and longan tea is very simple to make, but it is really good for the health of the body. In addition, it can promote fat decomposition and achieve a weight loss effect.

Second: Red Date and Wolfberry Tea

Ingredients: red dates, wolfberries

Preparation: Wash the red dates and remove the core. Then, brew the wolfberries and red dates with boiling water and drink it instead of tea.

Effect: This recipe has a good stomach-strengthening and nourishing effect, and is suitable for all people. Red dates not only have the effect of replenishing blood, but also can strengthen the body and reduce the possibility of cardiovascular disease if taken regularly; wolfberry has the effect of nourishing the liver, moistening the lungs and replenishing the kidneys, and can also reduce fat and blood pressure after taking it, and can also relieve the fatigue of the eyes.

Third: Osmanthus tea

Ingredients: Dried osmanthus, tea leaves

Method: Put dried osmanthus and tea leaves in a cup in a ratio of 1 to 2, then brew with boiling water for six minutes. It can be taken directly. It is best to take one cup every morning and evening.

Effects: Osmanthus not only has a pleasant fragrance, but also has great medicinal value. It can be made into osmanthus wine, osmanthus porridge, osmanthus candy, osmanthus tea, etc. In traditional Chinese medicine, osmanthus is warm in nature and has the effect of warming the stomach after taking it. It is very effective in treating cough, loss of appetite, hemorrhoids, stomachache, etc. In addition, this osmanthus tea can also effectively treat high blood pressure diseases.