What are the foods that nourish the kidneys and replenish essence?

Kidney nourishing and essence replenishing should be done through diet, which is more conducive to absorption and achieves better results. For example, foods such as oysters, black rice, mulberries, and sea cucumbers actually have good kidney nourishing and essence replenishing effects and functions.

1. Oysters

Oysters are good food for strengthening the kidneys and sperm. Male semen contains a lot of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among seafood, oysters, shrimps, and crabs have the richest zinc content. The zinc content in a small oyster can meet the daily requirement (15 mg). Eating oysters raw is the best way to preserve the zinc in them.

2. Black Rice

In the cold season, the first thing to do is to nourish the kidneys. In the relationship between the five internal organs and the five elements, black corresponds to the kidneys, and black rice is mild in nature and sweet in taste. It has the effects of nourishing yin and kidneys, replenishing qi and promoting blood circulation, warming the liver and improving eyesight. It is a good ingredient for nourishing the kidneys. Cooking black rice and longan into porridge has the effects of nourishing the heart and calming the mind, nourishing the kidneys and improving essence.

3. Mulberries

Mulberries can help improve this "reproductive sub-health". Many prescriptions for treating dead sperm syndrome use mulberries as an important component of medicine. Therefore, for men who are actively preparing for the "next generation" of human creation, it is a good idea to eat more mulberries in this season. Mulberries have the effect of regulating sweating and improving sperm quality.

4. Sea Cucumber

Sea cucumber can nourish the kidney and improve the essence, nourish yin and strengthen yang. It is rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lowering blood lipids. The mucin and other polysaccharide components contained in it have the effects of lowering lipids and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin, and repairing tissues.