Male reproductive pictures

As long as a man lives, he needs sex; therefore, if his penis cannot stand, he is as good as dead. However, as they grow older, their energy and vitality disappear. Many men have this feeling: when they were young, they could do it three or four times a day, not to mention once; but now this kind of confidence is becoming increasingly weak...

However, it seems a bit unreasonable to put all the responsibility on age, because the uncles who are still "lively and energetic" and have affairs with women every day after they are over 80 should ask themselves. The men in their thirties and forties can best understand the true meaning of the four words "vigorous and beautiful". Men in their teens and twenties definitely cannot understand what "vigorous and beautiful" means, because these young people are all "vigorous and beautiful".

The following method is to teach you how to improve the hardness of a man's "little penis" so that it can still remain as "hard as a rock" and "invincible" as it was in his teens and twenties. Before talking about this method, there is one thing that everyone must understand: "Vitality and beauty" has a basic premise: physical and mental health. Whether it is mental or physical, anything that goes wrong will lead to the decline of vitality.

The trick to strengthening it is to strengthen the adductor muscles! If you find yourself urinating in the toilet and still feel urine residue even though you have already finished peeing, then you can basically tell that your erection ability has just started to decline. There is a muscle called the "bulb cavernosal muscle" from the middle to the root of the penis; the main function of this muscle is to control urination and make sure that the urine is completely discharged after urination. But in addition to this function, it also serves as a key auxiliary function when the penis is erect.

If the ability of these muscles begins to decline, not only will you feel nausea, but the ability of the penis to get hard will also be greatly reduced. In order to avoid this, you must train the "bulb cavernous muscles" in all aspects. Training the "bulb cavernous muscles" is equivalent to training the ability to get hard. However, how to train the "bulb cavernous muscles"? There is a nerve connection between the "bulb cavernous muscles" and the "adductor muscles" at the root of the thigh, so if you want to train the "bulb cavernous muscles", start with training the "adductor muscles"; by opening and closing the legs, you can achieve the goal of strengthening the muscles at this point.

The following details two practical training methods:

Training method 1: Lie flat on your back and bend your knees, lift your legs, then grab your right calf with your right hand, and gradually stretch and close it to both sides of your body. If you do five times as a series, you can do one or two times a day. Be careful not to do it too much in one go, as it will cause muscle fatigue and have a counter-effective effect.

Training method 2: Sit on the edge of the bed and stretch your legs as far as possible. Then bend your body forward with your hands flexed and stretched forward, aiming to make your forehead touch the bed. If you do this three to five times as a series, you can do it two to three times a day. Although you will feel a little pain between your legs when you spread your legs and lower your head, you still have to endure it a little, because the posture of spreading your legs is very important. Of course, it is difficult for your forehead to touch the bed when you first do it; as long as you are persistent, you can guarantee it in about a month. Do this posture every day, and your erection strength will be greatly improved after a month.

Use abdominal anal breathing to increase vitality and stamina! In social reality, many men suffer from work and interpersonal pressure, which leads to sexual dysfunction; but there are also some men who get carried away in politics and love. What is the difference between the two? It was originally thought that it was mainly a problem of the alternation of the central nervous system and the sympathetic nervous system. When humans are working, the central nervous system will be very active; while in sex, it is the sympathetic nervous system that is in charge. If the alternation is smooth, both work and sex can be fully controlled; on the contrary, it will seem that there is not enough energy in bed. In this case, the best solution is to temporarily put down the work at hand, take a good vacation, and relax your mind and body. However, most people don’t have the time to spare. So we must find an alternative plan.

The most recommended method is to stimulate the acupoints while bathing to open up the sympathetic nerves. First, find a stool in the bathroom to sit upright while bathing, release the pressure on the shoulders, and then use the shower method to stimulate the Baihui point on the head; then soak the whole body in a bathtub filled with water, the temperature is about 38-39 degrees, and soak for about ten minutes. This can effectively make the alternation of nerve power smoother. There are also exercises that promote smoother alternation of the central nervous system and non-central nervous system. In addition to strengthening the function of the central nervous system, this kind of exercise is also very effective in improving erection power, swell power and even sexual desire. We call it "abdominal anal breathing method."

Training methods

1. First, sit upright in a kneeling position, then adjust your breathing; then, let the energy in your abdomen begin to slowly exhale. While breathing, slowly tighten your anus, and think about the feeling of inhaling air from your anus.

2. After inhaling the air with your abdomen, this time you need to contract your abdomen, as if you are trying to squeeze the air behind you.

3. Then expand your abdomen, as if you are trying to squeeze the air from your back to the top of your head.

4. When exhaling, exhale gradually as if you want to squeeze the air into your chest and chin; and the contracted anus will gradually release pressure with breathing. After exhaling, just shrink your abdomen, and the degree of contraction of the anus will be tighter than you think. Repeat the process of 1 to 4 for about ten minutes, which can make the central nervous system and sympathetic nervous system more stable when they work together. You must try this method. In addition, all the exercise methods must be done continuously. If you can believe in them and persist, you will definitely get the results you want.

The above methods are the training methods used in daily life. In addition to exercise, there are many things that must be paid attention to. Just like smoking, drinking, salt, coffee, etc., if you take too much, it will definitely have a negative impact on your vitality. Kato Taka, a very energetic AV actor in the Japanese AV industry, is already 37 years old, but ejaculates six or seven times a day. It is a very difficult thing for him. He once said: In order to maintain a strong vitality, alcohol and coffee are definitely not touched; smoking is a little bit, and the diet is mainly based on freshwater fish. Meat is avoided as much as possible, and foods such as kelp, kelp and red clams that contain lead, a raw material for sperm, are consumed in large quantities. Naturally, vitamin intake is also essential.