What fruits should men eat to nourish their kidneys?

It is inevitable that men will suffer from kidney deficiency in normal times, most of which are caused by staying up late for a long time or excessive sex life. Therefore, men need a kidney-tonifying diet in normal times. In addition to eating more foods with high nutritional value, they should choose fruits properly. Generally, you can eat more grapes in autumn to increase the body's qi and blood. Common mulberries, kiwis, etc., these fruits can also increase the body's vitality and replenish it, mainly to improve kidney health.

1. Grapes

Traditional Chinese medicine believes that black is related to the kidneys, and eating more black foods can help nourish the kidneys. There are many types and colors of grapes on the market, and the best kidney-nourishing ones are black grapes. Black grapes are not only rich in calcium, potassium, phosphorus, iron and other minerals and vitamins, but also contain a variety of essential amino acids for the human body, and have the effects of lowering blood lipids, nourishing the kidneys, anti-oxidation and improving immunity. A large number of medical studies have shown that grapes have a certain auxiliary therapeutic effect on the recovery of patients with nephritis.

Although grapes are high in nutritional value, as the saying goes, "diseases come from the mouth", the grapes you buy should be washed thoroughly before eating. You can first put an appropriate amount of water in the container where you wash the grapes, then add two spoons of flour or starch, and turn the grapes back and forth. Do not knead them too hard, because flour and starch are sticky and will bring down the dirt on the grape skin.

Nutritionists suggest that when eating grapes, you only need to wash the skin thoroughly before eating, eat the whole grape, including the skin and string, so that the nutrition will reach "100%". "Eat grapes without spitting out the skin" is no longer a tongue twister, but a good scientific diet. Do not drink water immediately after eating grapes, otherwise it is easy to have diarrhea. It is best to wait 4 hours after eating grapes before eating seafood, so as to avoid the soft acid in grapes and the calcium in seafood to form substances that are difficult to absorb, which will affect your health.

2. Mulberries

Mulberries are a good product for nourishing the kidneys. Eating more mulberries can replenish qi and kidneys. Mulberries are also called mulberry fruits and mulberry dates. Mature mulberries are oily, sweet and sour, and are best to be large, thick, purple-red, and high in sugar. Mulberries are sweet and sour, and cold in nature. They can nourish the liver and kidneys, replenish blood and nourish the complexion, and promote the production of body fluids and quench thirst. They can be used for liver and kidney yin deficiency, soreness of the waist and knees, dark eyes and tinnitus, joint discomfort, lack of body fluids and blood, thirst and heat, dry intestines and constipation, etc.

Modern nutrition research has found that mulberries contain a large amount of protein, amino acids and vitamins, which can nourish the liver and kidneys, improve kidney function and relieve neurasthenia symptoms. Moreover, its nutritional value is about five times that of apples and grapes. Because it contains a large amount of dietary fiber, eating it can promote intestinal peristalsis, reduce the burden on the kidneys, detoxify and beautify the skin.

Mulberries are made up of many small mulberries densely packed into an oval or oblong shape. They are difficult to clean. If you use a little force, the skin will break. If you don't use force, it will be difficult to clean the dirt in the gaps. There are some tips for cleaning mulberries. First, rinse them continuously with tap water to rinse out the dirt on the surface. It is best to soak them in light salt water or rice water for 5 minutes.