People with premature ejaculation are advised to eat more bananas

The answer to a question that men really want to know is the method to treat premature ejaculation, because premature ejaculation is really troubling for many adult men. The harm caused by premature ejaculation is not only physical, but also mental, and even affects normal work and life. Therefore, it is very important for men to find a method to treat premature ejaculation. Today, I will introduce to you the method of improving premature ejaculation through diet therapy.

The many fruits around us can not only make people's bodies healthy, but also help the human body replenish a lot of nutrients. If the body lacks these nutrients, it may lead to various diseases. Among them, magnesium deficiency can easily lead to sexual dysfunction such as premature ejaculation.

If a man lacks the trace element magnesium in his body, the possibility of premature ejaculation is greatly increased. The content of magnesium in the body is less than that of nutrients such as calcium, but a small amount does not mean that it is useless. Male semen contains rich magnesium, which can improve sperm vitality and enhance male fertility. Studies have shown that one of the reasons for semen not liquefying is the lack of trace element magnesium. Bananas are rich in magnesium, so eating bananas can help treat premature ejaculation. Magnesium is also an important neurotransmitter that can relax muscles. At the same time, eating bananas can also prevent high blood pressure and high blood sugar.

In addition to bananas, which contain a lot of magnesium, other foods also contain magnesium. Among them, seaweed has the highest magnesium content, with 460 mg of magnesium in every 100 g of seaweed. Millet, corn, buckwheat flour, sorghum flour, oats, potatoes, various beans, peanuts, sesame seeds, seafood, etc. are also foods rich in magnesium. Men can also drink a bowl of banana oatmeal porridge for breakfast. In addition to being rich in magnesium, bananas also contain rich zinc. Zinc is directly proportional to the quality and density of semen. Zinc deficiency will also affect sperm metabolism and vitality, thereby delaying the development of the testicles. Bananas can be eaten with calcium-containing foods to promote calcium absorption.

Therefore, we can start looking for methods to treat premature ejaculation from the food around us. Eating more bananas can increase the magnesium in men's bodies, which can improve the condition of premature ejaculation. However, men need to be reminded that the treatment of premature ejaculation is not an easy thing. It cannot be treated on and off. Only by persisting in treatment can better results be achieved.