Autumn diet for health and weight loss, six kinds of food are effective!

When autumn comes, many male friends have an unusually good appetite, so they eat more and more food in their daily lives. Although this can provide the body with sufficient nutrition, it also causes more and more fat to accumulate in the body. How to maintain health and lose weight in autumn? Experts believe that food therapy is the best choice.

1. Apple

Autumn is the season for fresh apples. This is because apples are rich in malonic acid. Studies have shown that malonic acid is beneficial to the absorption of amino acids and does not accumulate fat. At the same time, apples also contain a lot of calcium, which can reduce the salt content in water and promote the excretion of excess water in the human body.

2. Lamb

Mutton is the most suitable food for health preservation and weight loss in autumn and winter. Chinese medicine believes that mutton has the effects of dispelling coldness, warming qi and blood, and replenishing body deficiency. Compared with pork and beef, mutton has less fat and cholesterol.

3. Banana

Bananas are low in fat and rich in potassium, making them an ideal food for weight loss.

4. Pumpkin

Pumpkin can nourish the body and reduce weight in autumn. It has the effect of moistening the lungs and replenishing qi, and removing phlegm and pus. Pumpkin can be made into salty rice or pumpkin porridge with chicken and other ingredients and eaten frequently.

5. Carrots

Carrots have the effect of moisturizing the skin and blackening hair, and have a hypoglycemic effect. In addition, carrots also contain substances such as quercetin that can lower blood lipids.

6. Tomato

Commonly known as tomatoes, it has strong antioxidant capacity, can promote the excretion of sodium in the blood, and has antihypertensive, diuretic and anti-edema effects.