What should boys with anemia eat?

When it comes to anemia, everyone is familiar with it, because anemia is very common in our lives. In many people's opinion, anemia is a condition that only occurs in women and children, but this view is actually wrong. In our lives, many boys also suffer from anemia, and after anemia occurs, everyone can regulate it through diet. So what should boys with anemia eat?

Boys with anemia can eat the following foods:

1. Pumpkin

If you want to replenish blood, you might as well eat more pumpkin in your daily life. This food, praised by Chen Xiuyuan, a famous doctor in the Qing Dynasty, as "a wonderful product for replenishing blood", has a good blood-replenishing effect. Modern medical research has found that pumpkin contains a large amount of plant protein, carotene, vitamins, essential amino acids, etc. In addition, there is cobalt, which is one of the important components of vitamin B12 and can help the red blood cells in the blood function normally.

2. Grapes

Men with anemia should eat more grapes in their daily lives, because grapes are rich in calcium, phosphorus, iron and other nutrients. In addition, they also contain a variety of vitamins and amino acids. They are a good tonic for anemic patients and those who are overly tired. In addition to anemic men, pregnant women can also achieve the purpose of blood supplementation by eating grapes. Eating grapes in moderation is not only beneficial to the nutrition of the fetus, but also can make pregnant women have a rosy complexion.

3. Sugarcane

Sugarcane contains a large amount of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, iron is the most abundant, up to 9 mg per kilogram, the highest iron content among fruits. Because of this, sugarcane has such a strong blood-tonifying effect, and is even known as the blood-tonifying fruit.

4. Grapes

It tastes sweet and sour, is neutral in nature, and enters the spleen, lung, and kidney meridians. Functions: replenishes qi and blood, strengthens tendons and bones, and promotes urination. It is suitable for constipation due to blood deficiency, poor appetite due to spleen deficiency, water retention due to spleen deficiency, and dampness syndrome. People with external symptoms (cold) should not eat it.

The above foods are good choices for boys with anemia. In addition to the above foods, foods such as peanuts and cuttlefish can also help the majority of anemic people. If you are also troubled by anemia, you might as well try these foods. However, if the anemia is more serious, you still need to consult a doctor in time and actively receive treatment.