What is the age at which male menopause occurs?

Menopause is something that we think only happens to women. In fact, men also experience menopause. Many people do not know about male menopause syndrome, and do not even know the onset age of menopause syndrome. The following is an introduction to the onset age of menopause syndrome. I hope you can understand it.

The onset of male menopause syndrome is vague in terms of age. The general age of onset is between 40 and 70 years old, which varies from person to person. Surveys show that about 30-40% of men aged 40-70 will have one or more male menopause symptoms, and the number of symptoms increases with age.

When men reach the age of 80 or above, almost 80-90% of men have more or less symptoms of male menopause. Male menopause often presents with some symptoms, such as nervous dysfunction, headache, insomnia, fatigue, emotional instability, etc.; some have cardiovascular dysfunction, such as paroxysmal tachycardia or bradycardia, palpitations, etc.; some have digestive dysfunction, loss of appetite, constipation, diarrhea, etc.

Men's menopause is a slow process, and many men can gradually adapt to this slow change process, so the physiological changes are not as obvious and severe as women's menopause. In order to successfully go through menopause, men should not only maintain a happy spirit, but also pay attention to diet and health care to prevent and reduce the occurrence of diseases and menopausal symptoms. First of all, you should eat more foods that improve and increase gonadal function, because after the gonadal function is improved, the various symptoms of menopause can be fundamentally alleviated.

Foods with this effect include sea cucumbers, fish maws, loaches, shrimps, mussels, mutton, mutton kidneys, sparrows, walnuts, sesame seeds, animal viscera, etc. You should also eat more foods that help improve the nervous system and heart functions to achieve the effects of calming the nerves, tranquilizing the mind, and nourishing the heart, and to reduce the discomfort of the nervous system and cardiovascular system. Foods with this effect include pig hearts, mutton kidneys, yam, walnut kernels, dates, longans, mulberries, tuckahoe cakes, candied longans, etc. In addition, eat more coarse grains, potatoes, beans, and a variety of fresh vegetables and fruits to ensure adequate supply of inorganic salts, vitamins, and trace elements.

The above article specifically introduces the onset age of menopausal syndrome. Men need to pay attention to their physical changes during this period. I hope this article can help you in your life. I wish you all a happy life!