What should boys do if they lose their hair?

What men fear most is hair loss. However, sometimes long-term work pressure, improper eating habits and work and rest schedules can aggravate the symptoms of hair loss. So what should boys do if they lose their hair?

What to do if a man is losing hair: Food preparation

1. Men with hair loss should eat more foods containing iron, calcium, zinc and other minerals, vitamins A, B, C and protein. They should take in a moderate amount of protein-rich foods such as fish, lean pork, milk, dairy products and soy products every day. Animal liver, fish, shrimp and eggs are also rich in vitamins.

2. Eat foods rich in protein and trace elements, such as green vegetables and fruits. Also eat more foods rich in vitamin A, such as carrots, spinach, asparagus leaves, almonds, kernels, mangoes, etc.

3. The diet should be comprehensive and nutritious. Eat more hard-shelled foods and black sesame seeds.

4. Eat less greasy and high-sugar foods, and avoid high-calorie or irritating foods, such as fried foods, chili peppers, cigarettes, alcohol, coffee, and beef containing abnormal proteins, etc.

5. Eat more foods that can replenish blood, strengthen the kidneys and are beneficial to hair growth, such as peanuts, black beans, black sesame seeds, Polygonum multiflorum, Zhenzi, dates, longans, etc.

6. People who often suffer from hair loss often lack iron. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

7. If your hair is dry and split, you can eat more foods such as soybeans, black sesame seeds, and corn.