Recipes suitable for fitness, eat to lose fat and gain muscle

People's pursuit of men is no longer as simple as looking at appearance. Having a strong body and streamlined muscles is more popular. Many men choose to exercise to achieve this goal. After exercising, a lot of calories are consumed. At this time, diet becomes particularly important. Only by eating the right things can you lose fat and gain muscle.

Recipes for men who want to stay fit

First: What is the relationship between your diet and the gym? This is very important. Do you practice several times a day, or just one or two hours at a time? Pay attention to the energy consumed after fitness, so you naturally need to replenish it more.

Second: Pay attention to the intake ratio of fresh water compounds, protein and fat. Then this should be combined with your own fitness goals. Generally speaking, many people will choose a ratio of 0.55:3:0.15.

Third: Fitness is generally for muscle growth and weight loss. In this case, after fitness, due to the large amount of exercise, the sugar, protein, fat, etc. in the body are broken down, and more acid will be produced than usual. At this time, do not eat candy or meat, which will increase the acidity in the blood, which is not good.

Fourth: When exercising, the body consumes more water, sugar, fat, etc. So remember to replenish them in time after exercising. For example, mineral water, fruit, milk, and soy products are all good choices.