What is the reason for not having morning erections? Men should be careful!

Most men have morning erections, which last for a long time, while some may not have morning erections for a long time. There are many reasons for this. Everyone should learn to find the root cause based on their own situation and find a solution.

1. Emotion: Excessive grief, depression, etc. can significantly reduce morning erections.

2. Drugs: Anti-tumor drugs, anti-hypertensive drugs, hypoglycemic drugs, antacids, sedatives, etc. can all reduce morning erections.

3. Disease: Many diseases can affect sexual function and morning erection, such as hypertension, cardiovascular disease, diabetes, lumbar disc herniation, etc.

4. Fatigue: Excessive fatigue and mental exhaustion can also affect morning erections.

5. Bad living habits: Excessive smoking, drinking, irregular work and rest schedules, etc. can also affect morning erections.

6. Sleep: Whether the sleep time is sufficient or not, and the quality of sleep will affect the secretion of male hormones to varying degrees, thereby affecting morning erections.

7. Age: Under normal circumstances, age is a determining factor for morning erections. After sexual maturity, with the increase of age, the frequency of morning erections gradually increases, and the duration gradually increases. After the age of 30, with the increase of age, morning erections will gradually weaken or decline. However, some elderly people can still have a satisfactory sex life even though they do not have morning erections.

8. In addition, if you find that your morning erection is abnormal, you should go to a regular andrology hospital immediately to nip the disease in the bud. For the sake of your own health and sexual happiness, you must develop good living habits, exercise properly, pay attention to rest, etc., to reduce the occurrence of diseases.

What to eat if you don’t have morning erections?

1. Animal viscera

It contains a lot of cholesterol, which is an important ingredient for synthesizing sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal heart, liver, kidney, intestine and other internal organs in moderation is beneficial to increase the level of androgen in the body, increase semen secretion, and improve sexual function.

2. Foods containing zinc

Zinc is an essential trace element for the human body. It plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency will reduce the number of sperm, affect sexual desire, and reduce sexual function. Research results in recent years have shown that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency". The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.

3. Foods containing arginine

Arginine is an essential component for sperm formation, and eating foods rich in arginine regularly helps nourish the kidneys and improve sperm quality. Such foods are slimy and slippery, such as eels, catfish, loaches, sea cucumbers, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

4. Foods containing calcium

Calcium ions can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

5. Foods rich in vitamins

Vitamin A, vitamin E and vitamin C all help delay aging and prevent sexual dysfunction, and they are mostly found in fresh vegetables and fruits.