How can boys lose weight in leg muscles?

Many boys like to run or play basketball. However, after a long time of exercise, the arms and legs will grow some muscles. Many people may want to train their muscles because they think that having muscles will make them look stronger, but some people do not agree with this, or they think that they have too much muscle and want to lose it. So how can boys lose leg muscles? Let me introduce it in detail below.

How to Sculpt the Perfect Calf Lines for a Handsome Man

Use the back of a chair for assistance.

Open your feet slightly narrower than your shoulders and look forward. Put your hands on the back of the chair and slowly stand on tiptoe. Hold for a while, and when you feel your calves getting a little sore, put them down. Repeat 15 to 20 times. You can also do the same movement in the opposite direction, that is, facing away from the back of the chair.

Use one knee to lean on the back of a chair for support.

This movement is similar to the previous one, except that you bend one knee and place one foot on the ground. This makes it more targeted than the previous one. Another difference is that when doing this movement, after you raise your heel as high as possible, you don't need to keep it there, but slowly lower it until the entire sole of your foot touches the ground.

Breathing coordination: Inhale when you lift your heels, and exhale when you lower them.

Hop in place on one foot.

Compared to the previous exercise, this exercise has changed from training muscle endurance to training strength. Bend one knee, you can bend it naturally or tighten it with force. Jump on one foot, and try to jump up again as soon as the sole of the foot lands (that is, don't let the whole sole of the foot touch the ground during the exercise). 30 times for each leg.

Men's body shaping needs to take care of every part. Beautiful legs are not just for women. Men can also build shapely legs. I recommend this set of men's leg slimming chair exercises to everyone. In addition to this set of exercises, playing basketball, badminton and other running and jumping sports can also train strong leg muscles.

In fact, there are many ways for boys to lose weight in their leg muscles. Friends can choose the method that suits them according to their own preferences. Of course, you can't see the effect of losing weight in one or two days. The process may be more difficult, but for those who really want to lose weight in their leg muscles, remember to stick to it for a while. It's best for everyone to remember the methods introduced by the editor.