Will staying up late cause you to get angry? Four tips to prevent it

Office workers living in big cities look very glamorous on the outside, but they are suffering from pain that ordinary people cannot imagine. Especially for employees of some large companies, staying up late and working overtime is already common. So, from a health perspective, will staying up late make the body get angry? How can we change this situation?

Before staying up late, you can drink a glass of milk

Whenever he receives an order to work overtime and stay up late, Teacher Cui chooses to prepare a glass of milk before starting to work overtime. It has many functions and is also one of the secrets to staying up late without getting irritated.

Stay up late, and when you get hungry at midnight, choose to eat an apple and two pieces of bread

Apples replenish water, and bread protects the stomach from the trouble of empty stomach acid. If there are other fruits, you can try them, but don't eat longan, melon seeds and other hot foods.

Stay up late, no smoking

Many men often feel sleepy when they work overtime and stay up late, so they smoke one cigarette after another. How can they not get angry if they stay up late like this?

Stay up late, drink more water

I don't know if you have ever stayed up late. You will find that after staying up late, your skin is dry, your throat is like smoking, and your urine is also yellow and dark. Therefore, you must drink more water when staying up late, and don't be afraid to go to the toilet.

Stay up late and don't eat spicy food

It is common to see people who stay up late playing games in Internet cafes eating spicy foods such as "spicy strips", which not only irritate the stomach and intestines but also cause inflammation, acne, etc.