How can men nourish their kidneys?

The kidney is a very important organ in the human body. Generally, if you want to nourish the kidney, you must pay attention to your diet, but you must also pay attention to other aspects of life. Here are some ways to nourish the kidney. First, you can take more deep breaths, but pay attention to choosing a place with good air when taking deep breaths, otherwise it will be bad. Pay attention to breathing through your nose, and breathe slowly and evenly. Generally, do six times as a set, and repeat several sets.

Yawning more can help men nourish their kidneys

Whether a man is healthy or not can be shown through his sexual ability, which is a manifestation of a man's self-confidence. However, when a man enters middle age, his sexual ability will gradually decline, and he will feel powerless in his sexual life.

In fact, some small actions in daily life may have great benefits for your body. American research shows that it only takes an average of 6 seconds for a person to yawn. But experts tell us that in these short 6 seconds, your brain, eyes, kidneys, liver, and even male sexual ability have all benefited to varying degrees.

Yawning is actually a kind of deep breathing, also called abdominal breathing, which is what Chinese medicine calls sinking qi into the dantian. Chinese medicine believes that the lungs are responsible for exhalation and the kidneys are responsible for inhalation. People who love to yawn are often a manifestation of kidney and spleen deficiency. Yawning, like coughing and sneezing, is a self-help behavior for regulating breathing. Yawning more often allows more oxygen to be taken into the body, which can play a role in nourishing the kidneys.

Another thing is to walk on your heels and be careful not to bend your knees, which is also good for your health. Another thing is to soak your feet in hot water, which has many benefits, and helping to nourish the kidneys is one of them. Note that it is better to soak your feet between 7 and 9 pm, because this is exactly when the kidneys are weaker.