What foods are useful for prostatitis?

Prostatitis is an acute or chronic inflammatory disease. It is a very common male disease. There are many types of prostatitis. In addition to treatment, you should also pay attention to your diet. Many people don't know what foods are effective for prostatitis. You must eat more fruits and vegetables.

1. High-quality zinc, selenium and protein are crucial to the treatment of prostatitis: Zinc and selenium are one of the fundamental substances for the improvement of prostatitis. Studies have shown that the zinc and selenium elements in the body of patients with prostatitis are lower than those of normal men. Medical research has shown that zinc has a strong bactericidal effect on the prostate, selenium can improve the prostate's ability to resist bacteria, and protein is an important raw material for male semen synthesis. If you can supplement it in your daily diet, it will be very good for men. Eat more fish, shrimp, lean meat, eggs and soy products. You can take 2-3 months of Yuzhiyuan tablets for comprehensive supplementation. It is a new generation of biological preparation formula of zinc, selenium and protein, which is of great help to improve prostatitis. You need to pay attention to daily cooking. It is better to use methods such as boiling, steaming, roasting and frying to avoid nutrient loss caused by high temperature.

2. Eat more fresh fruits, vegetables, whole grains and soy products, eat more honey to keep bowel movements smooth, eat beef and eggs in moderation; take seed foods, you can choose pumpkin seeds, sunflower seeds, etc., eat them every day, the amount is not limited; take soy products, take mung beans of any amount, cook them into porridge, and eat them at will after cooling down. It is especially suitable for those with heat in the bladder and painful urination.

3. Chicken: A piece of chicken breast is enough to provide the selenium required by the human body for a day. Statistics show that men who take enough selenium every day are much less likely to die from prostate cancer. Selenium can not only improve the prostate's ability to resist bacteria, but also has anti-oxidation, anti-aging, and scavenging free radicals. It is a good helper for prostate patients to recover.