What actions can improve men's sexual function?

Men always want to improve their sexual function. It's not that men are not good at it, but there are too many factors that affect it, such as diet, long sitting, alcohol and smoking, etc. So, what should we do if we want to improve our sexual ability in daily life? What postures can improve men's sexual function? There are several postures that can be done. Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

Side-lying stretch

Lie down with your face facing the ground and your body as straight as possible, your arms straight forward, your head slightly extended, your arms flexed and extended forward as far as possible, and your feet flexed and extended backward as far as possible. Hold each flexion and extension posture for 10 to 15 seconds, and then gradually release the pressure.

Cat pose

To put it simply, this set of postures is like a kitten flexion and extension; first, flex and extend the arms forward with the palms touching the ground, then pull the body above the knees back until the buttocks touch the heels, kneel on both feet, with both knees on the ground and the buttocks on the heels, stretch the arms, shoulders and back as much as possible, hold the stretching posture for 10 to 15 seconds, then gradually release the pressure, and then repeat the whole posture.

Kegel training

Dr. first invented this training in the 1940s to help women improve bladder control. This training can also help men get an erection, so that they can get more frequent and more obvious sexual pleasure and enjoy sex.

Backpack Training

Snatches and pull-ups can improve flexibility. Lying twists work on the flexibility of your shoulders, front and back. For best results, hold your arms forward, grasp your wrists with your left hands, and stretch your arms above the stop, pushing slightly back until you feel a slight pull in your armpits. Hold this position for 5 counts, then release the pressure on your arms and repeat this position one or two more times.

Abdominal Exercise

The abdominal muscles are perhaps the most important muscles for men during sexual intercourse. The most common push-ups strengthen the lower back muscles.

Lie flat on your back, bend your knees, cross your arms across your chest or hold them behind your neck for support, and gradually raise your head and backpack 4 feet off the ground. Hold this position for 3 counts, then release the pressure and repeat the position as often as you feel comfortable. Increase the frequency gradually based on your training.

Bend your back and press your palms upward

The posture is similar to the normal push-up, but the difference is that the knees are on the ground. The arms are slightly supported on the ground outside the shoulders, and then the arms are bent and straightened in the push-up posture. Remember to keep the waist slightly bent. Each posture is maintained for 10 seconds, and then start again from the beginning, but remember to do it according to your own ability.