The most kidney-strengthening urination technique for men

Correct urination for men can reduce the risk of bladder cancer, prostate cancer, rectal cancer, chronic prostatitis and many other diseases. The editor will reveal to you how men can urinate correctly.

Elderly men can squat to urinate

Relevant data show that men who often squat to urinate have half the risk of colorectal cancer, bladder cancer and prostate cancer as those who stand to urinate. This is because squatting to urinate can cause a series of muscle movements and related reflexes in the human body, which can accelerate the elimination of intestinal waste, shorten the time that feces stay in the intestines, and reduce the absorption of carcinogens by the intestines. In addition, elderly men should also squat to urinate when they get up at night to urinate in order to avoid urinary syncope.

Urinating once an hour

The incidence of bladder cancer is directly proportional to the time urine remains in the bladder. This is because there is a carcinogenic chemical in urine that damages the muscle fibers of the bladder and promotes cancer.

Andrologists suggest that people should increase the frequency of urination regardless of whether they feel the urge to urinate or not. The most scientific approach is to urinate once an hour.

Squeeze the perineum after urinating

Men have long urethras, which can easily lead to incomplete urination, resulting in urinary tract infection. So, how can we drain the remaining urine? Experts have introduced two methods: ① After urinating, you can squeeze the perineum with your fingers. This not only allows the urine remaining in the bladder to be discharged, but also has certain benefits for the treatment of chronic prostatitis. ② Do more anal lifting exercises to strengthen the muscle contraction force, thereby reducing the urine remaining in the bladder as much as possible.

Don't sit down immediately after urinating

Research on the physiological structure of men shows that after urinating, the internal and external sphincters of the urethra will close, forming a closed cavity in the urethra of the prostate. If you sit down immediately at this time, the pressure in this closed cavity will increase, causing the residual urine to reflux and induce prostatitis. Therefore, men should stand for 3-5 minutes after urinating before sitting down.